Food database and calorie counter Source: Member

Bob's Red Mill

8 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member robomancer on 11 Aug 09, and last modified on 11 Aug 09 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 27g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill 8 Grain Hot Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
Creamy Rye Flakes
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Cranberry Beans
Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Quinoa
Amaranth Organic Whole Grain
  view all bob's red mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Shawn007Skinny
on 23 September 2014
Binary5
on 04 April 2014
amccabe
on 01 April 2014
pmesa
on 13 February 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 8 Grain Hot Cereal with these foods:
Cream (Half & Half, Fat Free)
1% Fat Milk
Coffee (Brewed From Grounds)
Mangos
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.