Food database and calorie counter Source: Member

Bob's Red Mill

8 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup (40g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member robomancer on 11 Aug 09, and last modified on 11 Aug 09 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup serving of Bob's Red Mill 8 Grain Hot Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
Amaranth Organic Whole Grain
Brown Rice Farina Creamy Rice Hot Cereal
Buckwheat Groats
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Raw Whole Flaxseed
Super Fine Natural Almond Flour
Vanilla Protein Powder
Gluten Free Oatmeal Classic
Stone Ground White Rice Flour
  view all bob's red mill products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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