Food database and calorie counter Source: Member

Bob's Red Mill

8 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill 8 Grain Hot Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

Creamy Wheat Farina
Oat Groats
Whole Wheat Farina
Freekeh
Buckwheat Groats
Organic Rye Berries
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Super Fine Almond Flour
Organic Coconut Flour
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  view all bob's red mill products

Other Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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