Food database and calorie counter Source: Member

Bisquick

Heart Healthy Pancakes

Nutrition Facts
Serving Size 3 pancakes
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This from is the "Heart Healthy" recipe that calls for egg whites instead of whole eggs.
Information for this food was submitted to the FatSecret food database by member seacurrent on 25 Aug 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 27g (73%) Fat, 3g (18%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
27g
Protein
3g
There are 190 calories in a 3 pancakes serving of Bisquick Heart Healthy Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

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Heart Smart Pancakes
HeartSmart Pancake and Baking Mix
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  view more pancakes nutritional info
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Recently Eaten By:

599dietman
on 21 December 2014
jgmardo
on 12 December 2014
Jamilunde
on 07 December 2014
chrismundt
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bisquick Heart Healthy Pancakes with these foods:
Milk (Nonfat)
Coffee (Brewed From Grounds)
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