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Food database and calorie counter Source: Member

Best Choice

Shredded Wheat Bite Size

Nutrition Facts
Serving Size 1 cup (49g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ageless on 30 Oct 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 38g (86%) Fat, 1g (5%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
38g
Protein
4g
There are 180 calories in a 1 cup serving of Best Choice Shredded Wheat Bite Size.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Recently Eaten By:

dgood7
on 11 March 2014
isfalt
on 04 March 2014
Mebird
on 09 February 2014
Keithinz85
on 25 February 2013

Recently Eaten With:

FatSecret members have recently eaten Best Choice Shredded Wheat Bite Size with these foods:
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