Food database and calorie counter Source: Member

Best Choice

Shredded Wheat Bite Size

Nutrition Facts
Serving Size: 1 cup (49g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
38g
Protein
4g
There are 180 calories in a 1 cup serving of Best Choice Shredded Wheat Bite Size.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Cereal from Best Choice:

Puffed Wheat Cereal
Frosted Berryo's
Honey Oat Clusters
Rice Crisps Toasted Rice Cereal
Corn Flakes
Happy O's

More Products from Best Choice:

Pinto Beans No Salt Added
Crispy Crowns
Clearly Organic Medium Salsa
1% Cottage Cheese
100% Whole Wheat Tortillas
  view all best choice products

Other Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.