Food database and calorie counter Source: Member

Benecol

Light Vegetable Oil Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 50
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 0g  
 
Vitamin A 10% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mire on 20 Jan 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 5g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
5g
Carbs
0g
Protein
0g
There are 50 calories in a 1 tbsp serving of Benecol Light Vegetable Oil Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

More Products from Benecol:

Regular Vegetable Oil Spread
  view all benecol products

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

Joey109
on 20 October 2014
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on 03 May 2014

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