Food database and calorie counter Source: Member

Benecol

Light Vegetable Oil Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 50
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 0g  
 
Vitamin A 10% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mire on 20 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
5g
Carbs
0g
Protein
0g
There are 50 calories in a 1 tbsp serving of Benecol Light Vegetable Oil Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

More Products from Benecol:

Regular Vegetable Oil Spread
  view all benecol products

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

regrehan
on 02 August 2015
Tanwilliams66
on 28 June 2015
Sully47
on 25 June 2015
In God We Trust
on 31 May 2015

Recently Eaten With:

FatSecret members have recently eaten Benecol Light Vegetable Oil Spread with these foods:
Corn
Vinaigrette Dressing
Cos or Romaine Lettuce
Oil and Vinegar Salad Dressing (Home Recipe)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.