Food database and calorie counter Source: Member

Barber Foods

Cordon Swiss

Nutrition Facts
Serving Size: 1 piece (142g)
 
Amount Per Serving
Calories from Fat 162
Calories 290
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 810mg 34%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 23g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
18g
Carbs
10g
Protein
23g
There are 290 calories in a 1 piece serving of Barber Foods Cordon Swiss.
Calorie breakdown: 55% fat, 14% carbs, 31% protein.

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