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Food database and calorie counter Source: Member

Barber Foods

Cordon Swiss

Nutrition Facts
Serving Size 1 piece (142g)
 
Amount Per Serving
Calories from Fat 162
Calories 290
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 810mg 34%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 23g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dragonscales on 31 Oct 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
Carbohydrates, 10g (14%) Fat, 18g (55%) Protein, 23g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18g
Carbs
10g
Protein
23g
There are 290 calories in a 1 piece serving of Barber Foods Cordon Swiss.
Calorie breakdown: 55% fat, 14% carbs, 31% protein.

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