Food database and calorie counter

Aurora Natural

Roasted Salted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 11 03:23 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Aurora Natural Roasted Salted Sunflower Seeds.

Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Aurora Natural:

Roasted Unsalted Sunflower Seeds

Related Seeds from Aurora Natural:

Organic Flax Seeds

More Products from Aurora Natural:

Dried Blueberries
Roasted Salted Almonds
Pacific Almond Trail Mix
Organic Raw Walnuts
Roasted Unsalted Soybeans
	view all aurora natural products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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