Food database and calorie counter Source: Member

Aunt Jemima

Low Fat Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
Carbohydrates, 27g (72%) Fat, 3g (18%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
4g
There are 160 calories in a 2 waffles serving of Aunt Jemima Low Fat Waffles.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Related Waffles from Aunt Jemima:

Blueberry Waffles
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Waffles
Confetti Waffles
Homestyle Waffles
  find more aunt jemima waffles products

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
Confetti Pancakes
Original Complete Pancake Mix
Buttermilk Pancakes
  view all aunt jemima products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

AttaintheGoals
on 31 March 2014
dleo2011
on 31 March 2014
jmontalbano18
on 18 December 2013
Meowmuch
on 06 October 2013

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Low Fat Waffles with these foods:
Great Value Light Pancake & Waffle Syrup
Banquet Brown 'N Serve Lite Original Turkey Pork Sausage
Bama Apple Butter
Domino Sugar Sugar
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.