Food database and calorie counter Source: Member

Aunt Jemima

Low Fat Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 20%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Mar 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
4g
There are 160 calories in a 2 waffles serving of Aunt Jemima Low Fat Waffles.
Calorie breakdown: 18% fat, 72% carbs, 11% protein.

Related Waffles from Aunt Jemima:

Blueberry Waffles
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Waffles
Confetti Waffles
Homestyle Waffles
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More Products from Aunt Jemima:

Low Fat Pancakes
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Griddle Poppers Chocolate Chip
Griddle Melts Sausage, Egg & Cheese
French Toast & Sausage
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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