Food database and calorie counter Source: Member

Archer Farms

Sliced Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Scipio1219 on 12 Mar 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
Carbohydrates, 1g (6%) Fat, 3g (38%) Protein, 10g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in a 2 oz serving of Archer Farms Sliced Boneless Ham.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from Archer Farms:

Black Forest Ham

More Products from Archer Farms:

Dark Chocolate Nut Clusters
Peanut Butter Monster Trail Mix
Jasmine Cooked Rice
Sea Salt Bruschetta Toasts
Bacon-Wrapped Sirloin Medallions
  view all archer farms products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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