Food database and calorie counter Source: Member

America's Choice

Regular Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 1g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Krakit on 28 Nov 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 18g (71%) Fat, 1.5g (13%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of America's Choice Regular Instant Oatmeal.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from America's Choice:

Apples & Cinnamon Instant Oatmeal
Peaches & Cream Instant Oatmeal
Sugar Free Maple 'n Brown Sugar Instant Oatmeal

More Products from America's Choice:

Real Mayonnaise
Fresh Breakfast Link Sausage
Black Beans
Multigrain Round Waffles
Plain Greek Yogurt
  view all america's choice products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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