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Food database and calorie counter Source: Member

America's Choice

Sugar Free Maple 'n Brown Sugar Instant Oatmeal

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kristinaipps on 19 Jul 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 18g (68%) Fat, 2g (17%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oatmeal from America's Choice:

Apples & Cinnamon Instant Oatmeal
Peaches and Cream Instant Oatmeal
Regular Instant Oatmeal

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Coffee Hazelnut Swirl Ice Cream
Lemon Lime Soda
Traditional Gourmet Wrap
California Blend
  view all america's choice products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

krazeemeow
on 08 April 2014
grayfield
on 13 November 2013
Mike Swain
on 04 March 2013
RP376
on 29 November 2012

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