Food database and calorie counter Source: Member

Ak-Mak Bakeries

Crackers

Nutrition Facts
Serving Size 5 crackers (1oz)
 
Amount Per Serving
Calories from Fat 20
Calories 115
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 0.6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0.5%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% whole wheat crackers
Information for this food was submitted to the FatSecret food database by member Lewmar on 23 Jan 08, and last modified on 23 Jan 08 .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 20g (68%) Fat, 2g (15%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
2g
Carbs
20g
Protein
5g
There are 115 calories in a 5 crackers serving of Ak-Mak Bakeries Crackers.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related Crackers from Ak-Mak Bakeries:

Sesame Crackers
Whole Wheat Crackers

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

motobeast
on 05 November 2014
LittleBlackBobek
on 05 September 2014
Teddybutler
on 29 May 2014
Winerds
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten Ak-Mak Bakeries Crackers with these foods:
Cocoa and Sugar Mixture (with Skim Milk)
Trader Joe's Roasted & Unsalted Peanuts
Cucumber (Peeled)
Smucker's Sugar Free Red Raspberry Preserves
Reduced Fat Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.