Food database and calorie counter Source: Member

Ak-Mak Bakeries

Whole Wheat Crackers

Nutrition Facts
Serving Size 5 crackers (28.35g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 0.6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Edited to match current nutrition listings on website which is the latest data according to the mfg. 4/4/2012
Information for this food was submitted to the FatSecret food database by member gillk45 on 26 Apr 10, and last modified on 04 Apr 12 by member catzz2 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 20g (68%) Fat, 2g (15%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
20g
Protein
5g
There are 110 calories in a 5 crackers serving of Ak-Mak Bakeries Whole Wheat Crackers.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related Crackers from Ak-Mak Bakeries:

Crackers
Sesame Crackers

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

JLHill12
on 09 June 2014
jellyzd
on 13 April 2014
Rutheran
on 26 March 2014
tcarry
on 16 March 2014

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