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Community > Members > ponchik > Diet Calendar > 06 November 2009

ponchik's Food Diary, 06 November 2009

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 date:

Total Calories: 713
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
15.71 136.71 12.39 713

Breakfast 15.71 136.71 12.39 713  
  1 large apple 0.36 29.28 0.55 110  
  8 fl oz coffee 2.75 6.18 4.41 67  
  3 slices pumpkin bread 12.60 101.25 7.43 536  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
38%
of RDI*
(713 calories)
38% of RDI
* Based on ponchik's RDI of 1900 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (20%)
 
Protein (3%)
Carbohydrates, 136.71g (77%) Fat, 15.71g (20%) Protein, 12.39g (3%)

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