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ponchik's Food Diary, 07 November 2009

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 date:

Total Calories: 1532
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
43.94 204.87 79.25 1532

Breakfast 8.17 10.00 16.55 180  
  1 serving ritz 4.50 10.00 1.00 80  
  3 oz boneless smoked salmon 3.67 - 15.55 100  

Lunch 8.33 73.43 24.58 470  
  1/2 cup of couscous 0.13 18.23 2.98 88  
  1 serving moroccan chicken 8.20 55.20 21.60 382  

Dinner 12.33 109.43 30.58 682  
  1/2 cup of couscous 0.13 18.23 2.98 88  
  1 serving moroccan chicken 8.20 55.20 21.60 382  
  2 servings romero's whole wheat tortillas 4.00 36.00 6.00 212  

Snacks / Other 15.11 12.01 7.54 200  
  1 serving almonds raw 15.00 5.00 7.00 170  
  3 oz carrots 0.11 7.01 0.54 30  


Day Summary:
81%
of RDI*
(1532 calories)
81% of RDI
* Based on ponchik's RDI of 1900 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 204.87g (53%) Fat, 43.94g (26%) Protein, 79.25g (21%)

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