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PerfectlyImperfect80's Exercise Diary

Time spent Cals
24 hrs 1995
Activity & Exercise 1 hr 272
1 hr
272
Sleep/Rest 23 hrs 1723
8 hrs
559
Resting
15 hrs
1164
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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PerfectlyImperfect80's Journal

19 December 2012

I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout
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PerfectlyImperfect80's Food Diary

19 December 2012

Fat: 11.70g | Prot: 20.10g | Carb: 74.00g.   Breakfast:  Special K Red Berries. Lunch:  Special K Protein Shake - Strawberry. Dinner:  Ground Beef. Snacks/Other:  Special K 90 Calorie Bar.
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