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lumos's Exercise Diary, 23 May 2012


 date:

Total Calories: 1931kcal

This is some of my exercise.
Following: lumos's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 797kcal
  Sleeping 8 hours 425kcal
  Resting 6 hours 354kcal
  Circuit Training 1 hour 354kcal


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lumos's Food Diary

23 May 2012

Fat: 74.94g | Prot: 53.45g | Carb: 208.38g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Quick Cooking Irish Oatmeal. Lunch: Roasted Vegetable Panini. Dinner: Bean Sprouts, Chinese Broccoli (Cooked), Cooked Eggplant, Cooked Mung (Fat Not Added in Cooking), Fried Tofu, Ground Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Go Raw Trek Mix.