lumos's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 8 hrs, 50 mins 1025
8 hrs
724
50 mins
301
Sleep/Rest 15 hrs, 10 mins 866
8 hrs
434
Resting
7 hrs, 10 mins
432
This is some of my exercise.
Following: lumos's own diet.

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lumos's Food Diary

18 May 2012

Fat: 42.73g | Prot: 97.61g | Carb: 181.06g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), banana, Creamy Salted Peanut Butter, trader joe whey protein. Lunch:  pita bread, salad, octopus, shrimp. Dinner:  Puffins Peanut Butter Cereal, Organic Whole Grain Flax & Fiber Bread, Sliced Part Skim Mozzarella Cheese, Maple Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other:  Greek Style Nonfat Yogurt - Vanilla, oatmeal, mr. nature, Cabernet Sauvignon Wine.