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lumos's Exercise Diary, 18 May 2012
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lumos's Food Diary
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Fat: 42.73g | Prot: 97.61g | Carb: 181.06g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, banana, Blueberries (Unsweetened, Frozen), Creamy Salted Peanut Butter, trader joe whey protein. Lunch: octopus, pita bread, salad, shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Maple Turkey Breast, Organic Whole Grain Flax & Fiber Bread, Puffins Peanut Butter Cereal, Sliced Part Skim Mozzarella Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cabernet Sauvignon Wine, Greek Style Nonfat Yogurt - Vanilla, mr. nature, oatmeal.
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18 May 2012