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agingwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 1114 * -
fat: 44.79g
|
protein: 69.52g
|
carbs: 115.47g
- -
Thu 14th: 128 * -
fat: 9.15g
|
protein: 9.99g
|
carbs: 0.52g
- -
Wed 13th: 1649 * -
fat: 103.33g
|
protein: 79.78g
|
carbs: 111.43g
- -
Tue 12th: 1063 * -
fat: 57.05g
|
protein: 63.38g
|
carbs: 78.45g
- -
Mon 11th: 1229 * -
fat: 66.99g
|
protein: 86.63g
|
carbs: 77.92g
- -
Sun 10th: 1196 * -
fat: 50.63g
|
protein: 52.49g
|
carbs: 98.64g
- -
Wed 6th: 436 * -
fat: 15.03g
|
protein: 27.79g
|
carbs: 54.88g
- -
Tue 5th: 225 * -
fat: 8.96g
|
protein: 15.05g
|
carbs: 22.35g
- -
Sun 3rd: 1569 * -
fat: 77.05g
|
protein: 60.24g
|
carbs: 80.17g
2296*  727
Sat 2nd: 1592 * -
fat: 34.28g
|
protein: 187.19g
|
carbs: 80.79g
2279*  687
Fri 1st: 1596 * -
fat: 48.48g
|
protein: 90.42g
|
carbs: 129.09g
2579*  983
May 2012
Thu 31st: 203 * -
fat: 9.61g
|
protein: 9.86g
|
carbs: 22.81g
- -
Wed 30th: 2167 * -
fat: 91.37g
|
protein: 128.49g
|
carbs: 108.92g
- -
Tue 29th: 1827 * -
fat: 46.69g
|
protein: 83.43g
|
carbs: 97.55g
- -
Sun 27th: 2417 * -
fat: 123.78g
|
protein: 120.28g
|
carbs: 103.19g
- -
Sat 26th: 228 * -
fat: 9.16g
|
protein: 25.67g
|
carbs: 10.63g
- -
Fri 25th: 1482 * -
fat: 68.45g
|
protein: 52.95g
|
carbs: 98.96g
- -
Thu 24th: 1259 * -
fat: 37.34g
|
protein: 58.36g
|
carbs: 117.10g
- -
Wed 23rd: 1044 * -
fat: 36.69g
|
protein: 51.94g
|
carbs: 68.88g
- -

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