agingwell's Exercise Diary

Time spent Cals
24 hrs 2297
Activity & Exercise 30 mins 156
30 mins
156
Sleep/Rest 23 hrs, 30 mins 2141
8 hrs
679
Resting
15 hrs, 30 mins
1462
This is some of my exercise.
Following: Diabetic Diet by Hoss131.

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Diabetic Diet by Hoss131


agingwell's Food Diary

03 June 2012

Fat: 77.05g | Prot: 60.24g | Carb: 80.17g.   Breakfast:  ezekiel, peppers, pork sausage. Lunch:  chicken, olive oil, romaine lettuce, saltine crackers, vinegar. Dinner:  broccoli, Four Cheese Ravioli, olive oil, scallops, shrimp. Snacks/Other:  healthy choice fudge bars, scotch.