agingwell's Exercise Diary

Time spent Cals
24 hrs 2579
Activity & Exercise 1 hr, 30 mins 533
1 hr
377
30 mins
156
Sleep/Rest 22 hrs, 30 mins 2046
8 hrs
679
Resting
14 hrs, 30 mins
1367
This is some of my exercise.
Following: Diabetic Diet by Hoss131.

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Diabetic Diet by Hoss131


agingwell's Food Diary

01 June 2012

Fat: 48.48g | Prot: 90.42g | Carb: 129.09g.   Breakfast:  arnolds sandwich thins, salt fre ham. Lunch:  romaine lettuce, tomato, turkey. Dinner:  Boneless Skinless Chicken Tenderloins, broccoli, dreamfields pasta, olive oil. Snacks/Other:  healthy choice fudge bars, Peanut Butter Cookies, scotch.