lkamphaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 291 * 18%
fat: 7.00g
|
protein: 11.80g
|
carbs: 43.70g
1849*  1558
February 2013
Mon 11th: 1029 * 64%
fat: 40.47g
|
protein: 44.04g
|
carbs: 125.13g
1755*  726
May 2011
Wed 18th: 52 * -
fat: 3.05g
|
protein: 0.28g
|
carbs: 6.09g
- -
Tue 17th: 460 * -
fat: 23.99g
|
protein: 8.27g
|
carbs: 54.19g
2165*  1705
April 2010
Wed 28th: 230 * -
fat: 10.75g
|
protein: 7.40g
|
carbs: 30.24g
1836*  1606
Tue 13th: 35 * -
fat: 1.51g
|
protein: 0.04g
|
carbs: 5.01g
2471*  2436
Wed 7th: 347 * -
fat: 10.01g
|
protein: 11.24g
|
carbs: 58.37g
1986*  1639
Tue 6th: 408 * -
fat: 17.38g
|
protein: 15.24g
|
carbs: 48.54g
2166*  1758
Mon 5th: 774 * -
fat: 33.46g
|
protein: 24.65g
|
carbs: 96.60g
1909*  1135
November 2009
Mon 16th: 1426 * -
fat: 40.53g
|
protein: 48.96g
|
carbs: 178.63g
1762*  336
Fri 13th: 82 * -
fat: 3.05g
|
protein: 0.28g
|
carbs: 14.09g
1632*  1550
Thu 12th: 874 * -
fat: 34.22g
|
protein: 17.14g
|
carbs: 132.08g
1732*  858
Wed 11th: 1519 * -
fat: 57.99g
|
protein: 89.14g
|
carbs: 162.81g
1494*  25
Tue 10th: 881 * -
fat: 36.90g
|
protein: 71.27g
|
carbs: 65.23g
1994*  1113
Mon 9th: 1051 * -
fat: 35.63g
|
protein: 55.01g
|
carbs: 126.15g
2176*  1125
Sun 8th: 1460 * -
fat: 73.30g
|
protein: 71.60g
|
carbs: 133.74g
1536*  76
Sat 7th: 1403 * -
fat: 38.88g
|
protein: 50.78g
|
carbs: 66.69g
1957*  554
Fri 6th: 1541 * -
fat: 61.71g
|
protein: 34.05g
|
carbs: 209.22g
1670*  129
Thu 5th: 783 * -
fat: 37.19g
|
protein: 38.99g
|
carbs: 71.89g
1737*  954
Wed 4th: 947 * -
fat: 46.50g
|
protein: 47.91g
|
carbs: 84.17g
1913*  966

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