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lkamphaus's Food Diary, 07 November 2009

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 date:

Total Calories: 1403
This is some of what I ate.
Following: lkamphaus's own diet.
Fat(g) Carbs(g) Prot(g) KCals
38.88 66.69 50.78 1403

Breakfast 18.88 39.36 19.38 412  
  1 serving Amaretto Coffee Creamer 1.50 7.00 - 40  
  2 thin slices Bacon 4.18 0.14 3.70 54  
  1 mug Coffee 0.05 0.09 0.28 2  
  1/4 tbsp Margarine 2.12 - 0.02 19  
  1/2 cup Orange Juice 0.25 12.90 0.87 56  
  2 large Poached Egg 9.90 0.76 12.53 147  
  1/2 serving Strawberry Jam - 6.50 - 30  
  1 slice Toasted White Bread 0.88 11.97 1.98 64  
  3 cups Water - - - -  

Lunch - - - -  
no values recorded

Dinner 20.00 27.33 31.40 991  
  2 servings Chicken Wings 20.00 4.00 28.00 300  
  4 cans or bottles Light Beer - 23.22 3.40 411  
  4 fl oz Whiskey - 0.11 - 280  

Snacks / Other - - - -  
no values recorded


Day Summary:
70%
of RDI*
(1403 calories)
70% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (25%)
 
Protein (56%)
Carbohydrates, 66.69g (19%) Fat, 38.88g (25%) Protein, 50.78g (56%)

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lkamphaus's Exercise Diary

07 November 2009

Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Circuit Training - 35 minutes, Walking (brisk) - 4/mph - 33 minutes. 
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