	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lkamphaus

Start Weight:	(27 Oct 09) 128.4 lb
Current Weight:	(06 Nov 09) 123.5 lb
Goal Weight:	116.0 lb

following: lkamphaus's own diet
performance: losing 3.5 lb a week

FatSecret member since: 27 Oct 09

lkamphaus's Weight History

view lkamphaus's complete history

lkamphaus's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

view all lkamphaus's challenges

lkamphaus's journal

add comment

09 November 2009

Day 14: Can't believe I have made it this far!!! Jeans are starting to fit better and the cellulite is starting to diminish!!! Wish it would go away ...

on diet lkamphaus's own diet

add comment

06 November 2009

Day 11: Didn't accomplish any of my goals yesterday. In fact spent the time I could have been working out waiting on Dave to get home (famous line: I'll ...

on diet lkamphaus's own diet

view complete journal

lkamphaus's Recent Food & Exercise

	1 serving Cherry 7UP
	1 serving Chicken Fettuccini
	2 tbsps Sour Cream (Cultured)
	Housework
	Desk Work
	Driving

view diet calendar

lkamphaus's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

view all lkamphaus's groups

lkamphaus's Recent Activity

lkamphaus's own activity

	recorded a journal entry.
	joined group Sooner Boomer.
	recorded a weigh in.
	recorded a journal entry.

lkamphaus's Buddies

No recent activity.

Other Member Diet Recent Activity

	loosinisfun updated their exercise diary.
	bkisch recorded a weigh in.
	gungho recorded a journal entry.
	the jedi pimpz recorded a weigh in.
	beartums recorded a weigh in.
	SkyMonkey recorded a weigh in.
	rowenasue recorded a weigh in.
	splendidhammer commented on Amazon815's journal.