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lkamphaus's Food Diary, 05 November 2009
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Total Calories: 783
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.19 |
71.89 |
38.99 |
783 |
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| Breakfast |
3.20 |
14.52 |
1.81 |
93 |
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| Lunch |
14.78 |
8.21 |
25.24 |
272 |
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| Dinner |
19.21 |
49.16 |
11.94 |
418 |
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| Day Summary: |
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39%
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of RDI*
(783 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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lkamphaus's Journal
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Day 10: Made the mistake of getting on the scale this morning!! (definitely not adding it to my weight in journal!) Gained 2lbs overnight!! Can you say ...
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lkamphaus's Exercise Diary
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Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour.
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Copy lkamphaus's Food Diary
05 November 2009
05 November 2009