CArguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 649 * 32%
fat: 24.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
Mon 9th: 2008 * 100%
fat: 76.72g
|
protein: 122.73g
|
carbs: 214.03g
3112*  1104
Sun 8th: 1285 * 64%
fat: 68.39g
|
protein: 44.29g
|
carbs: 125.95g
3033*  1748
Sat 7th: 1451 * 73%
fat: 51.24g
|
protein: 59.36g
|
carbs: 170.06g
- -
Fri 6th: 2851 * 143%
fat: 154.00g
|
protein: 78.50g
|
carbs: 281.50g
3291*  440
Thu 5th: 1912 * 96%
fat: 85.00g
|
protein: 63.00g
|
carbs: 218.84g
2953*  1041
Wed 4th: 2519 * 126%
fat: 99.48g
|
protein: 133.18g
|
carbs: 246.29g
3215*  696
Tue 3rd: 1833 * 92%
fat: 104.97g
|
protein: 120.54g
|
carbs: 109.14g
3331*  1498
Mon 2nd: 1677 84%
fat: 51.73g
|
protein: 65.86g
|
carbs: 244.56g
2979*  1302
Sun 1st: 1852 93%
fat: 84.45g
|
protein: 112.10g
|
carbs: 162.45g
2388*  536
November 2009
Thu 5th: 1177 * 59%
fat: 25.77g
|
protein: 84.15g
|
carbs: 148.97g
- -
Wed 4th: 1378 * 69%
fat: 30.05g
|
protein: 66.28g
|
carbs: 212.09g
- -
Tue 3rd: 1092 * 55%
fat: 35.82g
|
protein: 79.61g
|
carbs: 111.20g
- -
Mon 2nd: 1207 * 60%
fat: 32.77g
|
protein: 62.15g
|
carbs: 176.97g
2433*  1226
Sun 1st: 1040 52%
fat: 24.00g
|
protein: 80.00g
|
carbs: 130.00g
2662*  1622
October 2009
Sat 31st: 1870 * 94%
fat: 48.50g
|
protein: 174.50g
|
carbs: 183.50g
2075*  205
Fri 30th: 603 * 30%
fat: 19.41g
|
protein: 38.87g
|
carbs: 69.24g
2485*  1882
Thu 29th: 843 * 42%
fat: 31.66g
|
protein: 64.07g
|
carbs: 79.00g
2631*  1788
Wed 28th: 1205 * 60%
fat: 29.00g
|
protein: 54.00g
|
carbs: 188.00g
2540*  1335
Tue 27th: 1312 66%
fat: 33.30g
|
protein: 76.90g
|
carbs: 178.18g
2535*  1223

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