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CArguin's Food Diary, 03 November 2009
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Total Calories: 1092
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.82 |
111.20 |
79.61 |
1092 |
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| Breakfast |
2.50 |
48.00 |
12.00 |
260 |
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| Lunch |
21.32 |
11.20 |
39.61 |
392 |
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| Dinner |
7.00 |
29.00 |
18.00 |
260 |
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| Snacks / Other |
5.00 |
23.00 |
10.00 |
180 |
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| Day Summary: |
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91%
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of RDI*
(1092 calories)
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* Based on CArguin's RDI of 1200 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
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Other Related Links
Members
Jenny Craig
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CArguin's Exercise Diary
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CArguin's Favorite Meals
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03 November 2009