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Community > Members > CArguin > Diet Calendar > 04 November 2009

CArguin's Food Diary, 04 November 2009

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 date:

Total Calories: 1378
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
30.05 212.09 66.28 1378

Breakfast 5.00 58.00 18.00 345  
  1 serving French Toast with Fruit Cup 5.00 36.00 9.00 220  
  1 serving Lactose Free Fat Free Milk - 13.00 9.00 90  
  1 serving Lite Table Syrup - 9.00 - 35  

Lunch 10.00 67.00 26.00 451  
  1 serving Classic Turkey & Stuffing Sandwich 10.00 67.00 26.00 451  
  17 fl oz Water (Bottled) - - - -  

Dinner 7.00 30.00 12.00 250  
  1 serving Macaroni and Cheese with Green Beans and Carrots 7.00 30.00 12.00 250  

Snacks / Other 8.05 57.09 10.28 332  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving Cookies and Cream Cheesecake 2.00 28.00 6.00 150  
  1 serving Crunchy Granola Bars - Oats 'n Honey 6.00 29.00 4.00 180  
  1 serving Holiday Tea - - - -  
  17 fl oz Water (Bottled) - - - -  


Day Summary:
115%
of RDI*
(1378 calories)
115% of RDI
* Based on CArguin's RDI of 1200 calories (17 Oct 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
Carbohydrates, 212.09g (61%) Fat, 30.05g (20%) Protein, 66.28g (19%)

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CArguin's Favorite Meals
  Bugaboo Creek Alpine Chicken Salad - Half
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