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CArguin's Food Diary, 05 November 2009
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Total Calories: 1177
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.77 |
148.97 |
84.15 |
1177 |
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| Breakfast |
5.00 |
36.00 |
24.00 |
290 |
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| Lunch |
10.00 |
22.00 |
31.00 |
310 |
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| Dinner |
6.00 |
39.00 |
20.00 |
290 |
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| Snacks / Other |
4.77 |
51.97 |
9.15 |
287 |
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| Day Summary: |
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98%
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of RDI*
(1177 calories)
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* Based on CArguin's RDI of 1200 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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Other Related Links
Members
Jenny Craig
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CArguin's Exercise Diary
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CArguin's Favorite Meals
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05 November 2009