| Daily Average: |
Exercise: 4478kcal |
|
Food: 1199kcal |
(Fat: 58.38g, Protein: 49.13g, Carbs: 117.01g) |
| Monthly Total: |
Exercise: 129856kcal |
|
Food: 34783kcal |
(Fat: 1693.09g, Protein: 1424.68g, Carbs: 3393.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3267 |
|
2
|
Net -2667 |
|
3
|
Net -3767 |
|
4
|
Net -3065 |
|
5
|
Net -3174 |
|
6
|
Net -2640 |
|
7
|
Net -2754 |
|
8
|
Net -3166 |
|
9
|
Net -2631 |
|
10
|
Net -3357 |
|
11
|
Net -2891 |
|
12
|
Net -3265 |
|
13
|
Net -3591 |
|
14
|
Net -3452 |
|
15
|
Net -3622 |
|
16
|
Net -3712 |
|
17
|
Net -3451 |
|
18
|
Net -3658 |
|
19
|
Net -3664 |
|
20
|
Net -3161 |
|
21
|
Net -3407 |
|
22
|
Net -3035 |
|
23
|
Net -3515 |
|
24
|
Net -3377 |
|
25
|
Net -3536 |
|
26
|
Net -3252 |
|
27
|
Net -3083 |
|
28
|
Net -3440 |
|
29
|
Net -3473 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on FuzzyGJCO's RDI of 1800 calories (21 Jul 12)
|
