| Daily Average: |
Exercise: 4302kcal |
|
Food: 1287kcal |
(Fat: 62.57g, Protein: 47.78g, Carbs: 130.84g) |
| Monthly Total: |
Exercise: 133368kcal |
|
Food: 39912kcal |
(Fat: 1939.57g, Protein: 1481.04g, Carbs: 4056.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2636 |
|
2
|
Net -2960 |
|
3
|
Net -2563 |
|
4
|
Net -2741 |
|
5
|
Net -2652 |
|
6
|
Net -2646 |
|
7
|
Net -2602 |
|
8
|
Net -2705 |
|
9
|
Net -2479 |
|
10
|
Net -3158 |
|
11
|
Net -2910 |
|
12
|
Net -3060 |
|
13
|
Net -3591 |
|
14
|
Net -3117 |
|
15
|
Net -2851 |
|
16
|
Net -3222 |
|
17
|
Net -3314 |
|
18
|
Net -2973 |
|
19
|
Net -3334 |
|
20
|
Net -3435 |
|
21
|
Net -3225 |
|
22
|
Net -3081 |
|
23
|
Net -3108 |
|
24
|
Net -2932 |
|
25
|
Net -3037 |
|
26
|
Net -3052 |
|
27
|
Net -3806 |
|
28
|
Net -2884 |
|
29
|
Net -3135 |
|
30
|
Net -3076 |
|
31
|
Net -3171 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
* Based on FuzzyGJCO's RDI of 1800 calories (21 Jul 12)
|
