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Keith1's Diet Calendar - April 2014


Daily Average:   Exercise: 3290kcal   Food: 1309kcal (Fat: 37.78g, Protein: 80.96g, Carbs: 169.85g)
Monthly Total: Exercise: 13161kcal   Food: 5235kcal (Fat: 151.14g, Protein: 323.85g, Carbs: 679.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -2036
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Net -1937
20
Net -2066
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Net -1887
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Calorie Count


Daily Average Calorie Info

62%
of RDI*
(1309 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 169.85g (52%) Fat, 37.78g (26%) Protein, 80.96g (22%)
* Based on Keith1's RDI of 2100 calories (17 Mar 12)
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