Keith1's Diet Calendar - August 2014


Daily Average:   Exercise: 3348kcal   Food: 1334kcal (Fat: 46.04g, Protein: 80.06g, Carbs: 164.48g)
Monthly Total: Exercise: 3348kcal   Food: 2669kcal (Fat: 92.09g, Protein: 160.13g, Carbs: 328.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1921
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17
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18
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28 29 30 31
             

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Calorie Count


Daily Average Calorie Info

64%
of RDI*
(1334 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
Carbohydrates, 164.48g (49%) Fat, 46.04g (31%) Protein, 80.06g (20%)
* Based on Keith1's RDI of 2100 calories (17 Mar 12)