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Keith1's Diet Calendar - July 2014


Daily Average:   Exercise: 3286kcal   Food: 1142kcal (Fat: 41.04g, Protein: 57.07g, Carbs: 151.56g)
Monthly Total: Exercise: 6571kcal   Food: 5709kcal (Fat: 205.20g, Protein: 285.36g, Carbs: 757.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
-
-
3
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4
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5
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6
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Net -2006
8 9
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10
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11
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12
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13
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14
Net -2112
15 16 17
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18
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20
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21
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30
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31
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Calorie Count


Daily Average Calorie Info

54%
of RDI*
(1142 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 151.56g (53%) Fat, 41.04g (32%) Protein, 57.07g (15%)
* Based on Keith1's RDI of 2100 calories (17 Mar 12)
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