Keith1's Diet Calendar - July 2016


Daily Average:   Exercise: 3897kcal   Food: 1180kcal (Fat: 44.62g, Protein: 54.90g, Carbs: 146.64g)
Monthly Total: Exercise: 7794kcal   Food: 17704kcal (Fat: 669.35g, Protein: 823.55g, Carbs: 2199.66g)

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Net -2664
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11
Net -2703
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18 19
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31
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Calorie Count


Daily Average Calorie Info

56%
of RDI*
(1180 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
* Based on Keith1's RDI of 2100 calories (17 Mar 12)