Keith1's Diet Calendar - October 2017


Daily Average:   Exercise: 4124kcal   Food: 1199kcal (Fat: 45.57g, Protein: 70.05g, Carbs: 122.64g)
Monthly Total: Exercise: 32994kcal   Food: 11993kcal (Fat: 455.68g, Protein: 700.53g, Carbs: 1226.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9
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10
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11 12
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13
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14
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15
16
Net -2905
17
Net -1747
18
Net -2476
19
Net -2491
20
Net -2687
21
Net -3469
22
Net -2073
23
Net -4222
24
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25
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26
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27
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28
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29
30 31          

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Calorie Count


Daily Average Calorie Info

50%
of RDI*
(1199 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
* Based on Keith1's RDI of 2400 calories (08 Sep 17)