Draglist's Diet Calendar - January 2017


Daily Average:   Exercise: 3134kcal   Food: 1644kcal (Fat: 102.10g, Protein: 111.54g, Carbs: 69.98g)
Monthly Total: Exercise: 75213kcal   Food: 39468kcal (Fat: 2450.47g, Protein: 2676.96g, Carbs: 1679.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -962
2
Net -1577
3
Net -1675
4
Net -2090
5
Net -1837
6
Net -1664
7
Net -1721
8
Net -1171
9
Net -3060
10
Net -1153
11
Net -922
12
Net -1185
13
Net -2390
14
Net -1286
15
Net -363
16
Net -2393
17
Net -1772
18
Net -2798
19
Net -479
20
Net -1503
21
Net -291
22
Net -247
23
Net -2339
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

100%
of RDI*
(1644 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on Draglist's RDI of 1640 calories (15 Nov 16)