Draglist's Diet Calendar - April 2017


Daily Average:   Exercise: 3177kcal   Food: 1842kcal (Fat: 118.33g, Protein: 132.58g, Carbs: 78.34g)
Monthly Total: Exercise: 88958kcal   Food: 51562kcal (Fat: 3313.34g, Protein: 3712.36g, Carbs: 2193.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1286
2
Net -1223
3
Net -208
4
Net -1344
5
Net -1590
6
Net -1220
7
Net -929
8
Net -2306
9
Net -1683
10
Net -868
11
Net -1042
12
Net -1063
13
Net -1059
14
Net -907
15
Net -2577
16
Net -352
17
Net -1811
18
Net -1136
19
Net -2576
20
Net -780
21
Net -1333
22
Net -2174
23
Net -1823
24
Net -1408
25
Net -1740
26
Net -1631
27
Net -200
28
Net -1127
29
-
-
30
-
-
             

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MIT Carson Chow


Daily Average Calorie Info

104%
of RDI*
(1842 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
* Based on Draglist's RDI of 1779 calories (18 Apr 17)