Draglist's Diet Calendar - December 2014


Daily Average:   Exercise: 3006kcal   Food: 1903kcal (Fat: 68.16g, Protein: 183.15g, Carbs: 141.59g)
Monthly Total: Exercise: 57107kcal   Food: 36158kcal (Fat: 1295.10g, Protein: 3479.88g, Carbs: 2690.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1118
2
Net -1412
3
Net -1122
4
Net -1176
5
Net -835
6
Net -1059
7
Net -1049
8
Net -1041
9
Net -1327
10
Net -1309
11
Net -251
12
Net -1580
13
Net -1235
14
Net -903
15
Net -1001
16
Net -611
17
Net -1373
18
Net -2061
19
Net -486
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30 31        

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Daily Average Calorie Info

112%
of RDI*
(1903 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (32%)
 
Protein (38%)
Carbohydrates, 141.59g (30%) Fat, 68.16g (32%) Protein, 183.15g (38%)
* Based on Draglist's RDI of 1700 calories (01 Nov 14)