Draglist's Diet Calendar - October 2017


Daily Average:   Exercise: 2607kcal   Food: 1669kcal (Fat: 103.42g, Protein: 98.31g, Carbs: 44.53g)
Monthly Total: Exercise: 57350kcal   Food: 38396kcal (Fat: 2378.67g, Protein: 2261.19g, Carbs: 1024.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -540
2
Net -956
3
Net -693
4
Net -820
5 6
Net -1268
7
Net -261
8
Net -753
9
Net -618
10
Net -1594
11
Net -858
12
Net -1629
13
Net -560
14
Net -1414
15
Net -1066
16
Net -1264
17
Net -282
18
Net -996
19
Net -900
20
Net -1090
21
Net -1069
22
Net -939
23
Net -1351
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31          

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Daily Average Calorie Info

101%
of RDI*
(1669 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
* Based on Draglist's RDI of 1650 calories (09 Oct 17)