Draglist's Diet Calendar - January 2015


Daily Average:   Exercise: 3340kcal   Food: 2192kcal (Fat: 84.92g, Protein: 184.77g, Carbs: 155.23g)
Monthly Total: Exercise: 93507kcal   Food: 61364kcal (Fat: 2377.62g, Protein: 5173.50g, Carbs: 4346.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -151
2
Net -1427
3
Net -856
4
Net -1431
5
Net -1184
6
Net -1364
7
Net -1851
8
Net -1083
9
Net -1777
10 11
Net -1354
12
Net -1642
13
Net -1326
14
Net -1352
15
Net -136
16
Net -1046
17
Net -1332
18
Net -1027
19
Net -942
20
Net -1501
21
Net -1571
22
Net -1133
23
Net -940
24
Net -1301
25
Net -567
26
Net -1193
27
Net -851
28
Net -1844
29
-
-
30
-
-
31
-
-
 

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MIT Carson Chow


Daily Average Calorie Info

110%
of RDI*
(2192 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (35%)
 
Protein (37%)
Carbohydrates, 155.23g (28%) Fat, 84.92g (35%) Protein, 184.77g (37%)
* Based on Draglist's RDI of 2000 calories (01 Jan 15)