Draglist's Diet Calendar - March 2015


Daily Average:   Exercise: 2835kcal   Food: 1994kcal (Fat: 82.91g, Protein: 184.43g, Carbs: 148.62g)
Monthly Total: Exercise: 8505kcal   Food: 5982kcal (Fat: 248.73g, Protein: 553.29g, Carbs: 445.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -788
2
Net -798
3
Net -937
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
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16 17 18 19 20 21 22
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30 31          

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Daily Average Calorie Info

100%
of RDI*
(1994 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
Carbohydrates, 148.62g (30%) Fat, 82.91g (37%) Protein, 184.43g (33%)
* Based on Draglist's RDI of 1989 calories (01 Mar 15)