Draglist's Diet Calendar - June 2017


Daily Average:   Exercise: 2966kcal   Food: 1872kcal (Fat: 114.51g, Protein: 107.89g, Carbs: 67.40g)
Monthly Total: Exercise: 74157kcal   Food: 46796kcal (Fat: 2862.84g, Protein: 2697.35g, Carbs: 1684.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1927
2
Net -339
3
Net -749
4
Net -928
5
Net -1555
6
Net -554
7
Net -1689
8
Net -1536
9
Net -1588
10
Net -2326
11
Net -1339
12
Net -1152
13
Net -467
14
Net -679
15
Net -769
16
Net -1408
17
Net -580
18
Net -506
19
Net -1636
20
Net -764
21
Net -963
22
Net -549
23
Net -1076
24
Net -1512
25
Net -770
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

Other Related Links

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MIT Carson Chow


Daily Average Calorie Info

96%
of RDI*
(1872 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
* Based on Draglist's RDI of 1945 calories (09 Jun 17)