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Draglist's Diet Calendar - April 2014


Daily Average:   Exercise: 2697kcal   Food: 2413kcal (Fat: 92.13g, Protein: 162.91g, Carbs: 216.32g)
Monthly Total: Exercise: 45844kcal   Food: 41029kcal (Fat: 1566.25g, Protein: 2769.54g, Carbs: 3677.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -727
2
Net -856
3
Net -415
4 5
Net -1110
6
Net -167
7
Net -1424
8
Net -1147
9
Net -904
10
Net 1540
11
Net 1777
12
Net 272
13
Net 1473
14
Net 1319
15
Net -1412
16
Net -1633
17
Net -1460
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30        

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Daily Average Calorie Info

129%
of RDI*
(2413 calories)
129% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
Carbohydrates, 216.32g (36%) Fat, 92.13g (34%) Protein, 162.91g (30%)
* Based on Draglist's RDI of 1869 calories (07 Apr 14)
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