Draglist's Diet Calendar - August 2017


Daily Average:   Exercise: 3035kcal   Food: 1862kcal (Fat: 104.10g, Protein: 138.16g, Carbs: 66.29g)
Monthly Total: Exercise: 54637kcal   Food: 33507kcal (Fat: 1873.84g, Protein: 2486.92g, Carbs: 1193.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -2732
2
Net -777
3
Net -365
4
Net -881
5
Net -341
6
Net -141
7
Net -1631
8
Net -915
9
Net -2848
10 11
Net -97
12
Net -426
13
Net -1708
14
Net -845
15
Net -1633
16
Net -3122
17
Net -1496
18
Net -1200
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30 31      

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Daily Average Calorie Info

97%
of RDI*
(1862 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (53%)
 
Protein (31%)
* Based on Draglist's RDI of 1910 calories (01 Aug 17)