Draglist's Diet Calendar - March 2015


Daily Average:   Exercise: 3123kcal   Food: 1989kcal (Fat: 79.01g, Protein: 181.71g, Carbs: 148.83g)
Monthly Total: Exercise: 93701kcal   Food: 59670kcal (Fat: 2370.29g, Protein: 5451.40g, Carbs: 4465.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -788
2
Net -798
3
Net -1392
4
Net -1287
5
Net -1096
6
Net -1071
7
Net -1091
8
Net -1138
9
Net -1827
10
Net -1410
11
Net -1365
12
Net -765
13
Net -1537
14
Net -1576
15
Net -1293
16
Net -1165
17
Net -669
18
Net -1276
19
Net -1201
20
Net -1215
21
Net -810
22
Net -474
23
Net -1394
24
Net -1420
25
Net -569
26
Net -828
27
Net -1419
28
Net -1563
29
Net -834
30
Net -760
31
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Other Related Links

Members

MIT Carson Chow


Daily Average Calorie Info

100%
of RDI*
(1989 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
Carbohydrates, 148.83g (30%) Fat, 79.01g (36%) Protein, 181.71g (34%)
* Based on Draglist's RDI of 1989 calories (01 Mar 15)