Draglist's Diet Calendar - July 2015


Daily Average:   Exercise: 3282kcal   Food: 1844kcal (Fat: 74.35g, Protein: 168.81g, Carbs: 130.61g)
Monthly Total: Exercise: 22973kcal   Food: 12909kcal (Fat: 520.46g, Protein: 1181.70g, Carbs: 914.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1767
2
Net -1721
3
Net -1767
4
Net -1205
5
Net -1458
6
Net -1261
7
Net -885
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

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Daily Average Calorie Info

94%
of RDI*
(1844 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
* Based on Draglist's RDI of 1967 calories (02 May 15)