Draglist's Diet Calendar - July 2016


Daily Average:   Exercise: 2713kcal   Food: 1665kcal (Fat: 110.30g, Protein: 98.79g, Carbs: 75.38g)
Monthly Total: Exercise: 70548kcal   Food: 43302kcal (Fat: 2867.67g, Protein: 2568.49g, Carbs: 1960.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1079
2
Net -1147
3
Net -1191
4
Net -740
5
Net -2379
6
Net -1331
7
Net -2109
8
Net -500
9
Net 344
10
Net -648
11
Net -1895
12
Net -1416
13
Net -537
14
Net -977
15
Net -1678
16
Net -1627
17
Net -265
18
Net -1581
19
Net -1184
20
Net -871
21
Net -737
22
Net -1725
23
Net -469
24
Net -87
25
Net -1846
26
Net 429
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

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MIT Carson Chow


Daily Average Calorie Info

100%
of RDI*
(1665 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (59%)
 
Protein (23%)
* Based on Draglist's RDI of 1671 calories (30 Jun 16)