Draglist's Diet Calendar - May 2015


Daily Average:   Exercise: 2825kcal   Food: 3277kcal (Fat: 135.34g, Protein: 138.27g, Carbs: 330.31g)
Monthly Total: Exercise: 62155kcal   Food: 72086kcal (Fat: 2977.57g, Protein: 3042.04g, Carbs: 7266.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 2050
2
Net 2307
3
Net 837
4
Net 976
5
Net 2201
6
Net -987
7 8
Net 3094
9
Net 2037
10
Net 741
11
Net -1390
12
Net 228
13
Net 1233
14
Net 1396
15
Net 986
16
Net -583
17
Net -480
18
Net -1759
19
Net -829
20
Net -523
21
Net -1926
22
Net 260
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31
             

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Daily Average Calorie Info

167%
of RDI*
(3277 calories)
167% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 330.31g (40%) Fat, 135.34g (37%) Protein, 138.27g (23%)
* Based on Draglist's RDI of 1967 calories (02 May 15)