Draglist's Diet Calendar - February 2017


Daily Average:   Exercise: 3147kcal   Food: 1381kcal (Fat: 86.71g, Protein: 89.77g, Carbs: 54.40g)
Monthly Total: Exercise: 75525kcal   Food: 33147kcal (Fat: 2081.15g, Protein: 2154.55g, Carbs: 1305.58g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -2428
2
Net -1198
3
Net -2011
4
Net -745
5
Net -1569
6
Net -2448
7
Net -1389
8
Net -1940
9
Net -1577
10
Net -2696
11
Net -1216
12
Net -753
13
Net -2900
14
Net -722
15
Net -2553
16
Net -1883
17
Net -1612
18
Net -1996
19
Net -1438
20
Net -1837
21
Net -1896
22
Net -2043
23
Net -2443
24
Net -1085
25
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-
26
-
-
27
-
-
28
-
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Daily Average Calorie Info

84%
of RDI*
(1381 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
* Based on Draglist's RDI of 1640 calories (15 Nov 16)