Draglist's Diet Calendar - March 2017


Daily Average:   Exercise: 2912kcal   Food: 1812kcal (Fat: 112.73g, Protein: 130.20g, Carbs: 77.04g)
Monthly Total: Exercise: 72789kcal   Food: 45292kcal (Fat: 2818.30g, Protein: 3254.95g, Carbs: 1926.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1676
2
Net -1974
3
Net -1088
4
Net -114
5
Net -1009
6
Net -1066
7
Net -1297
8
Net -78
9
Net -634
10
Net -812
11
Net -1016
12
Net -835
13
Net -2026
14
Net -1074
15
Net -677
16
Net -38
17
Net -1945
18
Net -960
19
Net -460
20
Net -1933
21
Net -1369
22
Net -1643
23
Net -1337
24
Net -1520
25
Net -916
26
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-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

110%
of RDI*
(1812 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
* Based on Draglist's RDI of 1650 calories (05 Mar 17)