Draglist's Diet Calendar - June 2016


Daily Average:   Exercise: 3194kcal   Food: 1715kcal (Fat: 98.46g, Protein: 105.64g, Carbs: 86.27g)
Monthly Total: Exercise: 92637kcal   Food: 49743kcal (Fat: 2855.43g, Protein: 3063.64g, Carbs: 2501.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1224
2
Net -1089
3
Net -2235
4
Net -989
5
Net -1385
6
Net -2390
7
Net -2201
8
Net -925
9
Net -1977
10
Net -2532
11
Net -1579
12
Net -775
13
Net -2739
14
Net -498
15
Net -1216
16
Net -1896
17
Net -85
18
Net -1296
19
Net 2313
20
Net -1113
21
Net -906
22
Net -224
23
Net -791
24
Net -2469
25
Net -3061
26
Net -2653
27
Net -2356
28
Net -1946
29
Net -2657
30
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MIT Carson Chow


Daily Average Calorie Info

103%
of RDI*
(1715 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
* Based on Draglist's RDI of 1660 calories (01 Jun 16)