Draglist's Diet Calendar - September 2016


Daily Average:   Exercise: 2812kcal   Food: 1716kcal (Fat: 110.23g, Protein: 100.15g, Carbs: 73.23g)
Monthly Total: Exercise: 78729kcal   Food: 48040kcal (Fat: 3086.39g, Protein: 2804.32g, Carbs: 2050.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -193
2
Net -2314
3
Net -1097
4
Net -276
5
Net -954
6
Net -540
7
Net -1318
8
Net -1093
9
Net -1396
10
Net -1410
11
Net -968
12
Net -2184
13
Net -1374
14
Net -292
15
Net -813
16
Net -1834
17
Net -770
18
Net -852
19
Net -1954
20
Net -651
21
Net -1434
22
Net -185
23
Net -1992
24
Net -1333
25
Net -279
26
Net -1831
27
Net -1207
28
Net -145
29
-
-
30
-
-
   

Other Related Links

Members

MIT Carson Chow


Daily Average Calorie Info

99%
of RDI*
(1716 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (59%)
 
Protein (24%)
* Based on Draglist's RDI of 1735 calories (01 Sep 16)