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Draglist's Diet Calendar - July 2014


Daily Average:   Exercise: 2729kcal   Food: 2375kcal (Fat: 83.82g, Protein: 170.19g, Carbs: 210.75g)
Monthly Total: Exercise: 73671kcal   Food: 66492kcal (Fat: 2347.08g, Protein: 4765.45g, Carbs: 5901.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -480
2
Net -974
3
Net -1084
4
Net 601
5
Net -547
6
Net -120
7
Net 1595
8
Net -26
9
Net -867
10
Net 402
11
Net -467
12
Net 2543
13
Net 738
14
Net 130
15
Net -315
16
Net -1421
17
Net -1272
18
Net 821
19
Net -1302
20
Net -1181
21
Net -1354
22
Net -1177
23
Net -693
24 25
Net -1265
26
Net -603
27
Net -861
28
Net -640
29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

129%
of RDI*
(2375 calories)
129% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 210.75g (35%) Fat, 83.82g (32%) Protein, 170.19g (33%)
* Based on Draglist's RDI of 1840 calories (02 Jul 14)
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