Draglist's Diet Calendar - August 2014


Daily Average:   Exercise: 2533kcal   Food: 2148kcal (Fat: 74.33g, Protein: 173.67g, Carbs: 177.44g)
Monthly Total: Exercise: 53197kcal   Food: 42960kcal (Fat: 1486.65g, Protein: 3473.49g, Carbs: 3548.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -559
2
Net -1025
3
Net -1013
4
Net -634
5
Net -950
6
Net -521
7
Net -834
8
Net -472
9
Net -1072
10
Net -257
11
Net -935
12
Net -932
13
Net -1024
14
Net -744
15
Net 460
16
Net 2406
17
Net 1266
18
Net -1403
19
Net -355
20
Net -1120
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30 31
             

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Daily Average Calorie Info

117%
of RDI*
(2148 calories)
117% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
Carbohydrates, 177.44g (33%) Fat, 74.33g (31%) Protein, 173.67g (36%)
* Based on Draglist's RDI of 1840 calories (02 Jul 14)