Draglist's Diet Calendar - September 2014


Daily Average:   Exercise: 2772kcal   Food: 2411kcal (Fat: 87.65g, Protein: 158.24g, Carbs: 211.90g)
Monthly Total: Exercise: 38811kcal   Food: 28932kcal (Fat: 1051.82g, Protein: 1898.86g, Carbs: 2542.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 735
2
Net -2018
3
Net -745
4
Net -749
5
Net -1224
6
Net -674
7
Net -1096
8
Net -472
9
Net -528
10
Net -407
11
Net -66
12
Net 2629
13 14
15
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-
-
17
-
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18
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29 30          

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Daily Average Calorie Info

124%
of RDI*
(2411 calories)
124% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
Carbohydrates, 211.9g (35%) Fat, 87.65g (33%) Protein, 158.24g (32%)
* Based on Draglist's RDI of 1950 calories (01 Sep 14)