Draglist's Diet Calendar - August 2016


Daily Average:   Exercise: 2685kcal   Food: 1620kcal (Fat: 110.72g, Protein: 94.42g, Carbs: 71.33g)
Monthly Total: Exercise: 69800kcal   Food: 42130kcal (Fat: 2878.72g, Protein: 2454.79g, Carbs: 1854.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1649
2
Net -1067
3
Net -653
4
Net -481
5
Net -1797
6
Net -945
7
Net -353
8
Net -1635
9
Net -2127
10
Net -842
11
Net -436
12
Net -1779
13
Net -446
14
15
Net -1855
16
Net -1561
17
Net -1999
18
Net -485
19
Net -1913
20
Net -621
21
Net -319
22
Net -1844
23
Net -778
24
Net -1087
25
Net -1025
26
Net -47
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members

MIT Carson Chow


Daily Average Calorie Info

97%
of RDI*
(1620 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (60%)
 
Protein (23%)
* Based on Draglist's RDI of 1671 calories (30 Jun 16)