Draglist's Diet Calendar - January 2018


Daily Average:   Exercise: 2907kcal   Food: 1599kcal (Fat: 100.42g, Protein: 97.34g, Carbs: 50.64g)
Monthly Total: Exercise: 46506kcal   Food: 27176kcal (Fat: 1707.17g, Protein: 1654.84g, Carbs: 860.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
Net -1408
3
Net -2070
4
Net -497
5
Net -1439
6
Net -1436
7
Net -1951
8
Net -2227
9
Net -2474
10
Net -1970
11
Net -1843
12
Net -177
13
Net -439
14
Net -697
15
Net -215
16
Net -1356
17
Net -758
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

87%
of RDI*
(1599 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
* Based on Draglist's RDI of 1840 calories (01 Jan 18)