Draglist's Diet Calendar - December 2016


Daily Average:   Exercise: 2299kcal   Food: 1375kcal (Fat: 89.73g, Protein: 100.64g, Carbs: 47.59g)
Monthly Total: Exercise: 13794kcal   Food: 8249kcal (Fat: 538.36g, Protein: 603.82g, Carbs: 285.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -2401
2
Net -918
3
Net -326
4
Net -635
5
Net -899
6
Net -366
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

84%
of RDI*
(1375 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (58%)
 
Protein (29%)
* Based on Draglist's RDI of 1640 calories (15 Nov 16)