Draglist's Diet Calendar - May 2016


Daily Average:   Exercise: 2508kcal   Food: 1238kcal (Fat: 75.36g, Protein: 85.29g, Carbs: 61.61g)
Monthly Total: Exercise: 7525kcal   Food: 3715kcal (Fat: 226.09g, Protein: 255.87g, Carbs: 184.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -890
2
Net -2229
3
Net -691
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

75%
of RDI*
(1238 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (54%)
 
Protein (27%)
* Based on Draglist's RDI of 1650 calories (30 Apr 16)