Draglist's Diet Calendar - July 2015


Daily Average:   Exercise: 3114kcal   Food: 1882kcal (Fat: 72.66g, Protein: 163.23g, Carbs: 140.92g)
Monthly Total: Exercise: 93427kcal   Food: 54585kcal (Fat: 2107.01g, Protein: 4733.59g, Carbs: 4086.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1767
2
Net -1721
3
Net -1767
4
Net -1205
5
Net -1458
6
Net -1261
7
Net -926
8
Net -1102
9
Net -1664
10
Net -1687
11
Net -873
12
Net -919
13
Net -1086
14
Net -1324
15
Net -172
16
Net -1005
17
Net -1828
18
Net -1318
19
Net -1497
20
Net -1440
21
Net -923
22
Net -1437
23
Net -2081
24
Net -1356
25
Net -187
26
Net -2357
27
Net -1726
28
Net -1067
29
Net -1252
30 31
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MIT Carson Chow


Daily Average Calorie Info

99%
of RDI*
(1882 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
* Based on Draglist's RDI of 1900 calories (18 Jul 15)