Draglist's Diet Calendar - November 2014


Daily Average:   Exercise: 2703kcal   Food: 2054kcal (Fat: 73.96g, Protein: 142.31g, Carbs: 173.77g)
Monthly Total: Exercise: 72991kcal   Food: 55467kcal (Fat: 1996.96g, Protein: 3842.48g, Carbs: 4691.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -583
2
Net 270
3
Net -1448
4
Net -447
5
Net -1287
6
Net -1882
7
Net -959
8
Net 1549
9
Net 1720
10
Net 475
11
Net -349
12
Net -1677
13
Net 636
14
Net -1590
15
Net -1367
16
17
Net -1674
18
Net -1393
19
Net -1337
20
Net -1433
21
Net -1338
22
Net -856
23
Net -1200
24
Net -1446
25
Net -144
26
Net 2228
27 28
-
-
29
-
-
30
-
-
             

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Daily Average Calorie Info

121%
of RDI*
(2054 calories)
121% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
Carbohydrates, 173.77g (34%) Fat, 73.96g (32%) Protein, 142.31g (34%)
* Based on Draglist's RDI of 1700 calories (01 Nov 14)