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Draglist's Diet Calendar - July 2014


Daily Average:   Exercise: 2694kcal   Food: 2433kcal (Fat: 86.02g, Protein: 165.81g, Carbs: 221.53g)
Monthly Total: Exercise: 64655kcal   Food: 58395kcal (Fat: 2064.47g, Protein: 3979.48g, Carbs: 5316.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -480
2
Net -974
3
Net -1084
4
Net 601
5
Net -547
6
Net -120
7
Net 1595
8
Net -26
9
Net -867
10
Net 402
11
Net -467
12
Net 2543
13
Net 738
14
Net 130
15
Net -315
16
Net -1421
17
Net -1272
18
Net 821
19
Net -1302
20
Net -1181
21
Net -1354
22
Net -1177
23
Net -693
24
Net 190
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

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Daily Average Calorie Info

132%
of RDI*
(2433 calories)
132% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
Carbohydrates, 221.53g (36%) Fat, 86.02g (32%) Protein, 165.81g (32%)
* Based on Draglist's RDI of 1840 calories (02 Jul 14)
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