Draglist's Diet Calendar - April 2015


Daily Average:   Exercise: 3057kcal   Food: 2320kcal (Fat: 100.12g, Protein: 156.59g, Carbs: 196.70g)
Monthly Total: Exercise: 61144kcal   Food: 46401kcal (Fat: 2002.45g, Protein: 3131.86g, Carbs: 3934.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 1190
2
Net 345
3
Net 207
4
Net 918
5
Net 1939
6
Net -1987
7
Net -1976
8
Net -2637
9
Net -1812
10
Net -2325
11
Net -633
12
Net 1361
13
Net 188
14
Net -1639
15
Net -1089
16
Net -1102
17
Net -53
18
Net -2649
19
Net -1110
20
Net -1879
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30      

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Daily Average Calorie Info

118%
of RDI*
(2320 calories)
118% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 196.7g (34%) Fat, 100.12g (39%) Protein, 156.59g (27%)
* Based on Draglist's RDI of 1972 calories (05 Apr 15)