 |
Draglist's Diet Calendar - June 2013
|
 |
| Daily Average: |
Exercise: 2750kcal |
|
Food: 1552kcal |
(Fat: 48.74g, Protein: 81.93g, Carbs: 187.40g) |
| Monthly Total: |
Exercise: 49497kcal |
|
Food: 27929kcal |
(Fat: 877.39g, Protein: 1474.75g, Carbs: 3373.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1017 |
|
2
|
Net -859 |
|
3
|
Net -1338 |
|
4
|
Net -1326 |
|
5
|
Net -2307 |
|
6
|
Net -2282 |
|
7
|
Net -1339 |
|
8
|
Net -253 |
|
9
|
Net -1489 |
|
10
|
Net -1461 |
|
11
|
Net -1150 |
|
12
|
Net -2239 |
|
13
|
Net -2206 |
|
14
|
Net -983 |
|
15
|
Net -126 |
|
16
 |
Net 297 |
|
17
|
Net 633 |
|
18
|
Net -2123 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
MIT Carson Chow
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1552 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
* Based on Draglist's RDI of 1500 calories (10 Apr 13)
|
