Draglist's Diet Calendar - August 2015


Daily Average:   Exercise: 3157kcal   Food: 2140kcal (Fat: 96.92g, Protein: 124.03g, Carbs: 143.17g)
Monthly Total: Exercise: 94723kcal   Food: 64195kcal (Fat: 2907.69g, Protein: 3720.79g, Carbs: 4295.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net 287
2
Net -2388
3
Net -972
4
Net -1178
5
Net -32
6
Net -23
7
Net -324
8
Net -1940
9
Net -1519
10
Net -1777
11
Net -1507
12
Net -2127
13
Net -2303
14
Net -1167
15
Net -639
16
Net -1825
17
Net -1402
18
Net -1769
19
Net -1657
20
Net -1453
21
Net -167
22
Net 545
23
Net -155
24
Net -1090
25
Net -273
26
Net -1185
27
Net -277
28
Net -238
29
Net -1098
30
Net -875
31
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MIT Carson Chow


Daily Average Calorie Info

117%
of RDI*
(2140 calories)
117% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on Draglist's RDI of 1830 calories (01 Aug 15)