Draglist's Diet Calendar - May 2016


Daily Average:   Exercise: 3037kcal   Food: 1613kcal (Fat: 91.20g, Protein: 109.14g, Carbs: 83.98g)
Monthly Total: Exercise: 82009kcal   Food: 43562kcal (Fat: 2462.35g, Protein: 2946.69g, Carbs: 2267.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -890
2
Net -2229
3
Net -783
4
Net -1600
5
Net -863
6
Net -2681
7
Net -739
8
Net -940
9
Net -1871
10
Net -428
11
Net -3036
12
Net -882
13
Net -2868
14
Net -645
15
Net -820
16
Net -2446
17
Net -1825
18
Net -1893
19
Net -1797
20
Net -711
21
Net -960
22
Net -536
23
Net -2306
24
Net -1586
25
Net -1303
26
Net -991
27 28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

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MIT Carson Chow


Daily Average Calorie Info

98%
of RDI*
(1613 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (52%)
 
Protein (27%)
* Based on Draglist's RDI of 1650 calories (30 Apr 16)