| Daily Average: |
Exercise: 2283kcal |
|
Food: 1893kcal |
(Fat: 80.33g, Protein: 75.28g, Carbs: 214.08g) |
| Monthly Total: |
Exercise: 61646kcal |
|
Food: 22721kcal |
(Fat: 963.92g, Protein: 903.37g, Carbs: 2568.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -976 |
|
2
 |
Net 1480 |
|
3
|
Net 866 |
|
4
|
Net -1056 |
|
5
|
Net -346 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1114 |
|
16
|
Net -490 |
|
17
|
Net -604 |
|
18
|
Net -937 |
|
19
|
Net 448 |
|
20
|
Net -1697 |
|
21
|
22
|
Net -2296 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1893 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on pazla's RDI of 1850 calories (05 Oct 23)
|
