| Daily Average: |
Exercise: 2259kcal |
|
Food: 2015kcal |
(Fat: 84.86g, Protein: 87.53g, Carbs: 223.43g) |
| Monthly Total: |
Exercise: 70025kcal |
|
Food: 52390kcal |
(Fat: 2206.45g, Protein: 2275.80g, Carbs: 5809.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 735 |
|
2
|
3
|
4
|
Net 425 |
|
5
 |
Net -301 |
|
6
|
Net -432 |
|
7
|
Net -599 |
|
8
|
Net 33 |
|
9
|
10
|
Net -260 |
|
11
|
Net -887 |
|
12
|
Net -442 |
|
13
|
Net -466 |
|
14
|
Net -637 |
|
15
|
Net 346 |
|
16
|
Net -676 |
|
17
|
Net -358 |
|
18
|
Net -913 |
|
19
|
Net 921 |
|
20
|
Net 508 |
|
21
|
Net -613 |
|
22
|
23
|
24
|
Net -1887 |
|
25
|
Net -1042 |
|
26
|
Net -540 |
|
27
|
Net -810 |
|
28
|
Net -174 |
|
29
|
Net -468 |
|
30
|
Net -1319 |
|
31
|
Net 2154 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2015 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on pazla's RDI of 1850 calories (05 Oct 23)
|
