pazla

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(14 Oct 14) 189.8 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

FatSecret member since: 20 May 10

pazla's Weight History


pazla's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


pazla's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members

Calorie Count


pazla's journal

11 August 2014

40%
on diet Calorie Count  gaining 0.4 lb a week

29 April 2014

40%
on diet Calorie Count  

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's Own Activity

pazla updated their Exercise Diary.
pazla updated their Exercise Diary.
pazla recorded a Weigh In at 189.8 lb.
pazla updated their Exercise Diary.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

Anzhea recorded a Weigh In at 173.1 lb.
MariSandri recorded a Weigh In at 143.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Pansori recorded a Weigh In at 184.6 lb.
deaby16 recorded a Journal Entry.
Kabza0206 recorded a Weigh In at 136.9 lb.
berneliah recorded a Weigh In at 205.0 lb.
Ayrtongp recorded a Weigh In at 186.5 lb.