pazla

Start Weight:(22 May 13) 186.0 lb
Current Weight:(17 Jun 13) 186.4 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 20 May 10

pazla's Weight History


pazla's latest member challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 



pazla's cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook


Other Related Links

Members

Calorie Count


pazla's journal

17 June 2013

38% boot camp, week 3 starts today
on diet Calorie Count  losing 2.0 lb a week

12 June 2013

38%
on diet Calorie Count  steady weight

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's own activity

recorded a journal and a weigh in at 186.4 lb.
updated their Exercise Diary.
updated their Exercise Diary.
recorded a journal and a weigh in at 187.8 lb.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

fluster recorded a weigh in at 235.0 lb.
irish_chick updated their Food Diary.
Janetmchenry recorded a weigh in at 152.2 lb.
tjprona recorded a weigh in at 192.9 lb.
shakazooloo recorded a weigh in at 155.9 lb.
July1958 recorded a weigh in at 275.0 lb.
Roxana1989 recorded a weigh in at 253.0 lb.
anna21mark replied to josiehines34's post - Best Exercises.