pazla

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(10 Nov 14) 188.4 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 20 May 10

pazla's Weight History


pazla's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


pazla's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members

Calorie Count


pazla's journal

29 October 2014

39% At least my extended weekend of eating didn't cause a complete wash.
on diet Calorie Count  losing 0.2 lb a week

21 October 2014

41%
on diet Calorie Count  losing 1.2 lb a week

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's Own Activity

No recent activity.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

femi doherty supported gingin40's Journal Entry.
jmb3450 supported gingin40's Journal Entry.
inmsweantitrust commented on cdinkle's Journal Entry.
Sugar Waffle supported gingin40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitheinkc recorded a Weigh In at 315.0 lb.
cstout30 added emtgirlly's Banana Muffins recipe to their cook book.
Hazey G recorded a Weigh In at 179.0 lb.