pazla

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(02 Apr 15) 191.6 lb
Goal Weight:178.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 20 May 10

pazla's Weight History


pazla's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


pazla's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members

Calorie Count


pazla's journal

02 April 2015

43%
on diet Calorie Count  losing 0.1 lb a week

02 March 2015

42%
on diet Calorie Count  losing 1.2 lb a week

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's Own Activity

pazla recorded a Journal Entry and a Weigh In at 191.6 lb.
pazla updated their Exercise Diary.
pazla updated their Exercise Diary.
pazla updated their Exercise Diary.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rahman_abd recorded a Weigh In at 185.2 lb.
JohnO316 recorded a Weigh In at 217.0 lb.
mattbuckle recorded a Weigh In at 205.5 lb.