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pazla

Start Weight:	(22 May 13) 186.0 lb
Current Weight:	(17 Jun 13) 186.4 lb
Goal Weight:	165.0 lb

following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 20 May 10

pazla's Weight History

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pazla's latest member challenges

246

Reduce Alcohol

status:	Completed
ended:	29 Aug 11
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266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

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pazla's cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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pazla's journal

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17 June 2013

38% boot camp, week 3 starts today

on diet Calorie Count losing 2.0 lb a week

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12 June 2013

38%

on diet Calorie Count steady weight

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pazla's Recent Food & Exercise

	5 1/2 fls oz 1% Fat Milk
	1.8 fls oz Half and Half Cream
	1/2 large whole Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph

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pazla's Recent Activity

pazla's own activity

	recorded a journal and a weigh in at 186.4 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a journal and a weigh in at 187.8 lb.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

	fluster recorded a weigh in at 235.0 lb.
	irish_chick updated their Food Diary.
	Janetmchenry recorded a weigh in at 152.2 lb.
	tjprona recorded a weigh in at 192.9 lb.
	shakazooloo recorded a weigh in at 155.9 lb.
	July1958 recorded a weigh in at 275.0 lb.
	Roxana1989 recorded a weigh in at 253.0 lb.
	anna21mark replied to josiehines34's post - Best Exercises.