Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(18 Nov 15) 198.0 lb
Goal Weight:178.0 lb
following: Calorie Count
performance: losing 13.2 lb a week

FatSecret member since: 20 May 10

pazla's Weight History

pazla's Latest Member Challenges

  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress

pazla's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links


Calorie Count

pazla's journal

02 April 2015

on diet Calorie Count  losing 0.1 lb a week

02 March 2015

on diet Calorie Count  losing 1.2 lb a week

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's Own Activity

pazla recorded a Weigh In at 198.0 lb.
pazla recorded a Weigh In at 200.4 lb.
pazla recorded a Weigh In at 207.4 lb.
pazla recorded a Weigh In at 216.8 lb.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.