pazla

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(29 Oct 14) 188.4 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 20 May 10

pazla's Weight History


pazla's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


pazla's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members

Calorie Count


pazla's journal

29 October 2014

39% At least my extended weekend of eating didn't cause a complete wash.
on diet Calorie Count  losing 0.2 lb a week

21 October 2014

41%
on diet Calorie Count  losing 1.2 lb a week

pazla's Recent Food & Exercise

pazla's Recent Activity

pazla's Own Activity

pazla updated their Exercise Diary.
pazla recorded a Journal Entry and a Weigh In at 188.4 lb.
pazla updated their Exercise Diary.
pazla updated their Exercise Diary.

pazla's Buddies

No recent activity.

Other Member Diet Recent Activity

Angieolilley recorded a Weigh In at 147.0 lb.
LS recorded a Weigh In at 138.6 lb.
rcortise recorded a Weigh In at 154.4 lb.
Meling77 recorded a Weigh In at 132.3 lb.
JoicePuridade recorded a Weigh In at 219.8 lb.
EROD53 recorded a Weigh In at 228.6 lb.
johnpersico recorded a Weigh In at 147.2 lb.
butterfly1233 supported kattay's Journal Entry.