| Daily Average: |
Exercise: 2169kcal |
|
Food: 1875kcal |
(Fat: 78.51g, Protein: 89.10g, Carbs: 204.91g) |
| Monthly Total: |
Exercise: 19522kcal |
|
Food: 11252kcal |
(Fat: 471.08g, Protein: 534.63g, Carbs: 1229.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -921 |
|
2
|
Net -1238 |
|
3
 |
Net 219 |
|
4
|
5
|
6
|
Net -751 |
|
7
|
Net -47 |
|
8
|
Net -277 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1875 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on pazla's RDI of 1850 calories (05 Oct 23)
|
