| Daily Average: |
Exercise: 3310kcal |
|
Food: 1922kcal |
(Fat: 85.38g, Protein: 84.43g, Carbs: 204.60g) |
| Monthly Total: |
Exercise: 92680kcal |
|
Food: 49974kcal |
(Fat: 2220.01g, Protein: 2195.13g, Carbs: 5319.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2594 |
|
2
|
Net -1407 |
|
3
|
Net -1395 |
|
4
|
Net -1270 |
|
5
|
Net -1324 |
|
6
|
Net -1322 |
|
7
|
Net -1149 |
|
8
|
Net -1439 |
|
9
|
Net -1105 |
|
10
|
Net -2058 |
|
11
|
Net -998 |
|
12
|
Net -1354 |
|
13
|
14
|
Net -860 |
|
15
|
Net -1654 |
|
16
|
Net -1686 |
|
17
|
Net -974 |
|
18
|
Net -1305 |
|
19
|
Net -1525 |
|
20
|
Net -1146 |
|
21
|
Net -1143 |
|
22
|
Net -1463 |
|
23
|
Net -1548 |
|
24
|
Net -2490 |
|
25
|
26
|
Net -866 |
|
27
|
Net -1424 |
|
28
|
Net -1136 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1922 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
