| Daily Average: |
Exercise: 3096kcal |
|
Food: 1810kcal |
(Fat: 88.49g, Protein: 76.15g, Carbs: 177.65g) |
| Monthly Total: |
Exercise: 95984kcal |
|
Food: 48880kcal |
(Fat: 2389.30g, Protein: 2056.05g, Carbs: 4796.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -684 |
|
2
|
Net -1049 |
|
3
|
Net -1153 |
|
4
|
Net -1662 |
|
5
|
Net -1070 |
|
6
|
Net -1249 |
|
7
|
Net -1232 |
|
8
|
Net -2318 |
|
9
|
Net -905 |
|
10
|
Net -638 |
|
11
|
Net -1242 |
|
12
|
Net -1188 |
|
13
|
Net -1364 |
|
14
|
Net -1554 |
|
15
|
Net -1251 |
|
16
|
17
|
Net -970 |
|
18
|
Net -1258 |
|
19
|
Net -1237 |
|
20
|
Net -1067 |
|
21
|
Net -1205 |
|
22
|
Net -2236 |
|
23
|
24
|
25
|
Net -1065 |
|
26
|
Net -990 |
|
27
|
Net -1008 |
|
28
|
Net -2545 |
|
29
|
30
|
Net -1055 |
|
31
|
Net -1359 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1810 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
