Krista Gauge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1324 * 47%
fat: 47.24g
|
protein: 91.68g
|
carbs: 136.51g
2730*  1406
Sun 14th: 1746 * 62%
fat: 77.96g
|
protein: 55.13g
|
carbs: 201.62g
2966*  1220
Sat 13th: - - 3152* -
Fri 12th: 2193 * 78%
fat: 95.45g
|
protein: 96.00g
|
carbs: 219.09g
3547*  1354
Thu 11th: 2373 * 85%
fat: 106.01g
|
protein: 102.04g
|
carbs: 251.45g
3371*  998
Wed 10th: 1947 * 70%
fat: 88.52g
|
protein: 74.58g
|
carbs: 207.89g
4005*  2058
Tue 9th: 2118 * 76%
fat: 89.18g
|
protein: 108.06g
|
carbs: 213.32g
3223*  1105
Mon 8th: 1920 * 69%
fat: 87.11g
|
protein: 73.60g
|
carbs: 205.57g
3359*  1439
Sun 7th: 2235 * 80%
fat: 118.18g
|
protein: 91.80g
|
carbs: 192.90g
3384*  1149
Sat 6th: 2029 * 72%
fat: 114.94g
|
protein: 99.49g
|
carbs: 153.81g
3351*  1322
Fri 5th: 1854 * 66%
fat: 67.20g
|
protein: 57.52g
|
carbs: 258.13g
3178*  1324
Thu 4th: 1959 * 70%
fat: 100.82g
|
protein: 121.50g
|
carbs: 144.22g
3229*  1270
Wed 3rd: 1857 * 66%
fat: 60.83g
|
protein: 80.15g
|
carbs: 248.78g
3252*  1395
Tue 2nd: 1772 * 63%
fat: 77.30g
|
protein: 73.41g
|
carbs: 192.67g
3179*  1407
Mon 1st: 812 * 29%
fat: 31.23g
|
protein: 26.04g
|
carbs: 109.31g
3406*  2594
March 2024
Sun 31st: 2018 * 72%
fat: 74.63g
|
protein: 70.48g
|
carbs: 246.63g
3377*  1359
Sat 30th: 1952 * 70%
fat: 101.40g
|
protein: 71.86g
|
carbs: 189.68g
3007*  1055
Fri 29th: - - 3104* -
Thu 28th: 768 * 27%
fat: 15.64g
|
protein: 55.20g
|
carbs: 106.07g
3313*  2545
Wed 27th: 2039 * 73%
fat: 104.41g
|
protein: 84.84g
|
carbs: 219.90g
3047*  1008

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