| Daily Average: |
Exercise: 3286kcal |
|
Food: 1821kcal |
(Fat: 85.55g, Protein: 79.16g, Carbs: 186.97g) |
| Monthly Total: |
Exercise: 52582kcal |
|
Food: 21857kcal |
(Fat: 1026.57g, Protein: 949.97g, Carbs: 2243.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1292 |
|
2
|
Net -1676 |
|
3
|
Net -1818 |
|
4
|
Net -664 |
|
5
|
Net -1150 |
|
6
|
Net -1313 |
|
7
|
Net -1521 |
|
8
|
Net -2436 |
|
9
|
10
|
Net -2463 |
|
11
|
Net -943 |
|
12
|
13
|
Net -1126 |
|
14
|
Net -2132 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1821 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
