| Daily Average: |
Exercise: 2499kcal |
|
Food: 589kcal |
(Fat: 35.12g, Protein: 28.46g, Carbs: 34.49g) |
| Monthly Total: |
Exercise: 7498kcal |
|
Food: 5888kcal |
(Fat: 351.19g, Protein: 284.55g, Carbs: 344.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2201 |
|
|
8
|
9
|
Net -1415 |
|
10
|
11
|
12
|
13
|
14
|
Net -1500 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(589 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
|
|
* Based on irvindw's RDI of 1325 calories (10 Dec 21)
|
