| Daily Average: |
Exercise: 2474kcal |
|
Food: 924kcal |
(Fat: 37.84g, Protein: 43.59g, Carbs: 74.55g) |
| Monthly Total: |
Exercise: 2474kcal |
|
Food: 14790kcal |
(Fat: 605.36g, Protein: 697.39g, Carbs: 1192.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
|
8
 |
Net -1754 |
|
9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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|
25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(924 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on irvindw's RDI of 1325 calories (10 Dec 21)
|
