| Daily Average: |
Exercise: 2863kcal |
|
Food: 2215kcal |
(Fat: 116.00g, Protein: 81.77g, Carbs: 187.28g) |
| Monthly Total: |
Exercise: 85901kcal |
|
Food: 66436kcal |
(Fat: 3479.86g, Protein: 2453.11g, Carbs: 5618.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -533 |
|
2
|
Net -386 |
|
3
|
Net -1769 |
|
4
|
Net -212 |
|
5
 |
Net 338 |
|
6
|
Net -1373 |
|
7
|
Net -492 |
|
8
|
Net -723 |
|
9
|
Net -298 |
|
10
|
Net -728 |
|
11
|
Net 188 |
|
12
|
Net -802 |
|
13
|
Net -873 |
|
14
|
Net -908 |
|
15
|
Net -860 |
|
16
|
Net -654 |
|
17
|
Net -939 |
|
18
|
Net -612 |
|
19
|
Net -46 |
|
20
|
Net -1507 |
|
21
|
Net -949 |
|
22
|
Net -485 |
|
23
|
Net 50 |
|
24
|
Net -166 |
|
25
|
Net -498 |
|
26
|
Net -456 |
|
27
|
Net -897 |
|
28
|
Net -2226 |
|
29
|
Net -669 |
|
30
|
Net 20 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|
