| Daily Average: |
Exercise: 2854kcal |
|
Food: 2328kcal |
(Fat: 120.79g, Protein: 116.95g, Carbs: 189.78g) |
| Monthly Total: |
Exercise: 85616kcal |
|
Food: 69845kcal |
(Fat: 3623.78g, Protein: 3508.43g, Carbs: 5693.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -22 |
|
2
|
Net -279 |
|
3
|
Net -977 |
|
4
|
Net -652 |
|
5
 |
Net 226 |
|
6
|
Net -67 |
|
7
|
Net -881 |
|
8
|
Net -1432 |
|
9
|
Net -1103 |
|
10
|
Net -1806 |
|
11
|
Net -1078 |
|
12
|
Net -278 |
|
13
|
Net -599 |
|
14
|
Net -515 |
|
15
|
Net -678 |
|
16
|
Net -796 |
|
17
|
Net -1134 |
|
18
|
Net -268 |
|
19
|
Net -285 |
|
20
|
Net -240 |
|
21
|
Net 85 |
|
22
|
Net 36 |
|
23
|
Net -900 |
|
24
|
Net -961 |
|
25
|
Net -108 |
|
26
|
Net 15 |
|
27
|
Net -78 |
|
28
|
Net -574 |
|
29
|
Net -303 |
|
30
|
31
|
Net -119 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|
