| Daily Average: |
Exercise: 1980kcal |
|
Food: 1151kcal |
(Fat: 50.04g, Protein: 91.72g, Carbs: 88.96g) |
| Monthly Total: |
Exercise: 59415kcal |
|
Food: 28768kcal |
(Fat: 1250.97g, Protein: 2293.08g, Carbs: 2224.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -567 |
|
2
|
Net -836 |
|
3
|
Net -741 |
|
4
|
Net -759 |
|
5
|
Net -807 |
|
6
|
Net -519 |
|
7
|
Net -861 |
|
8
|
Net -1288 |
|
9
|
10
|
|
11
|
12
|
Net -1012 |
|
13
|
Net -782 |
|
14
|
Net -979 |
|
15
|
Net -897 |
|
16
|
17
|
Net -1651 |
|
|
18
|
19
|
20
|
Net -144 |
|
21
 |
Net 78 |
|
22
|
Net -826 |
|
23
|
Net -755 |
|
24
|
Net -1165 |
|
25
|
Net -723 |
|
26
|
Net -983 |
|
27
|
Net -1146 |
|
28
|
Net -637 |
|
29
|
Net -935 |
|
30
|
Net -703 |
|
31
|
Net -1547 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on Strong Irish Gal's RDI of 1480 calories (22 Feb 23)
|
