| Daily Average: |
Exercise: 1694kcal |
|
Food: 1240kcal |
(Fat: 56.15g, Protein: 109.67g, Carbs: 85.13g) |
| Monthly Total: |
Exercise: 50826kcal |
|
Food: 37211kcal |
(Fat: 1684.38g, Protein: 3290.04g, Carbs: 2553.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -970 |
|
2
|
Net -661 |
|
3
|
Net -778 |
|
4
|
Net -852 |
|
5
|
Net -544 |
|
6
|
Net -755 |
|
7
|
Net -660 |
|
8
|
Net -628 |
|
9
|
Net -29 |
|
10
|
Net -500 |
|
11
|
Net -602 |
|
12
 |
Net 60 |
|
13
|
Net -633 |
|
14
|
Net -421 |
|
15
|
Net -666 |
|
16
|
Net -446 |
|
17
|
Net 387 |
|
18
|
Net -681 |
|
19
|
Net -35 |
|
20
|
Net -167 |
|
21
|
Net -427 |
|
22
|
Net -459 |
|
23
|
Net -81 |
|
24
|
Net -491 |
|
25
|
Net -1149 |
|
26
|
Net -586 |
|
27
|
Net -392 |
|
28
|
Net -259 |
|
29
|
Net -521 |
|
30
|
Net 331 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
* Based on Strong Irish Gal's RDI of 1500 calories (01 May 24)
|
