| Daily Average: |
Exercise: 1881kcal |
|
Food: 1110kcal |
(Fat: 45.52g, Protein: 94.03g, Carbs: 88.17g) |
| Monthly Total: |
Exercise: 39507kcal |
|
Food: 29979kcal |
(Fat: 1228.93g, Protein: 2538.87g, Carbs: 2380.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -628 |
|
2
 |
Net 349 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -226 |
|
9
|
Net -165 |
|
10
|
11
|
Net -1407 |
|
12
|
Net 162 |
|
13
|
Net -714 |
|
14
|
Net -485 |
|
15
|
16
|
17
|
18
|
19
|
Net -4858 |
|
20
|
Net -679 |
|
21
|
Net -685 |
|
22
|
Net -433 |
|
23
|
Net -428 |
|
24
|
Net -661 |
|
25
|
Net -370 |
|
26
|
Net -543 |
|
27
|
Net -711 |
|
28
|
Net -698 |
|
29
|
Net -703 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
* Based on Strong Irish Gal's RDI of 1500 calories (01 May 24)
|
