Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: - - 2446 -
Tue 16th: 1361 85%
fat: 54.06g
|
protein: 92.05g
|
carbs: 132.22g
2430  1069
Mon 15th: 1347 84%
fat: 43.70g
|
protein: 62.53g
|
carbs: 187.86g
2393  1046
Fri 12th: 818 51%
fat: 18.78g
|
protein: 36.90g
|
carbs: 125.13g
2470  1652
Wed 10th: 1447 90%
fat: 54.61g
|
protein: 92.32g
|
carbs: 148.86g
2486  1039
Tue 9th: 1227 77%
fat: 46.26g
|
protein: 62.68g
|
carbs: 136.64g
2440  1213
Mon 8th: 1282 80%
fat: 36.26g
|
protein: 61.47g
|
carbs: 181.00g
2528  1246
Sun 7th: 1216 76%
fat: 53.14g
|
protein: 51.07g
|
carbs: 134.88g
2438  1222
Sat 6th: 1250 78%
fat: 52.38g
|
protein: 48.82g
|
carbs: 149.97g
2480  1230
Thu 4th: 989 * 62%
fat: 26.44g
|
protein: 60.88g
|
carbs: 136.37g
2873*  1884
Wed 3rd: 1145 72%
fat: 31.61g
|
protein: 58.32g
|
carbs: 164.11g
2397  1252
Tue 2nd: 2210 138%
fat: 102.88g
|
protein: 89.26g
|
carbs: 247.60g
2397  187
Mon 1st: 1069 67%
fat: 59.87g
|
protein: 47.43g
|
carbs: 88.53g
2437  1368
November 2014
Tue 25th: 870 54%
fat: 63.84g
|
protein: 32.54g
|
carbs: 47.76g
2426  1556
Mon 24th: 1465 92%
fat: 69.61g
|
protein: 90.58g
|
carbs: 130.12g
2437  972
Sun 23rd: 1278 80%
fat: 74.72g
|
protein: 67.37g
|
carbs: 87.60g
2503  1225
Sat 22nd: 2938 184%
fat: 174.47g
|
protein: 103.92g
|
carbs: 229.75g
2435*  503
Fri 21st: 1385 87%
fat: 38.11g
|
protein: 67.58g
|
carbs: 208.12g
2414  1029
Thu 20th: 1219 76%
fat: 18.75g
|
protein: 58.84g
|
carbs: 222.95g
2429  1210
Wed 19th: 1172 73%
fat: 28.50g
|
protein: 72.03g
|
carbs: 165.65g
2393  1221

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