Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1428 * 79%
fat: 55.22g
|
protein: 119.56g
|
carbs: 117.58g
- -
March 2017
Sun 12th: 1192 * 66%
fat: 42.28g
|
protein: 88.94g
|
carbs: 117.05g
- -
January 2017
Wed 18th: 238 * 13%
fat: 15.71g
|
protein: 18.82g
|
carbs: 6.44g
- -
Tue 17th: 2874 * 160%
fat: 163.36g
|
protein: 74.76g
|
carbs: 287.82g
- -
Mon 16th: 1455 81%
fat: 82.59g
|
protein: 106.77g
|
carbs: 94.89g
- -
Sun 15th: 1509 84%
fat: 85.73g
|
protein: 119.61g
|
carbs: 87.25g
- -
Sat 14th: 1335 74%
fat: 75.27g
|
protein: 74.55g
|
carbs: 101.78g
- -
Fri 13th: 1515 84%
fat: 87.85g
|
protein: 92.71g
|
carbs: 114.76g
- -
Tue 10th: 2032 113%
fat: 111.65g
|
protein: 74.01g
|
carbs: 182.51g
- -
Mon 9th: 1325 74%
fat: 70.57g
|
protein: 88.70g
|
carbs: 87.73g
- -
Sun 8th: 1570 87%
fat: 97.32g
|
protein: 90.32g
|
carbs: 95.20g
- -
Sat 7th: 1460 81%
fat: 79.73g
|
protein: 78.10g
|
carbs: 113.22g
- -
Fri 6th: 1319 73%
fat: 72.27g
|
protein: 85.26g
|
carbs: 92.08g
- -
Thu 5th: 1541 86%
fat: 69.41g
|
protein: 58.88g
|
carbs: 184.47g
- -
Wed 4th: 1518 84%
fat: 71.49g
|
protein: 53.96g
|
carbs: 173.82g
- -
Tue 3rd: 2273 126%
fat: 130.51g
|
protein: 71.89g
|
carbs: 224.48g
- -
Mon 2nd: 1304 72%
fat: 82.19g
|
protein: 73.21g
|
carbs: 75.32g
- -
Sun 1st: 1503 84%
fat: 67.02g
|
protein: 60.48g
|
carbs: 172.96g
- -
December 2016
Thu 22nd: 1656 * 104%
fat: 71.59g
|
protein: 102.99g
|
carbs: 159.86g
3549*  1893
July 2016
Fri 1st: 1370 * 86%
fat: 51.13g
|
protein: 82.98g
|
carbs: 148.64g
- -

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