Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 870 54%
fat: 63.84g
|
protein: 32.54g
|
carbs: 47.76g
2426  1556
Mon 24th: 1465 92%
fat: 69.61g
|
protein: 90.58g
|
carbs: 130.12g
2437  972
Sun 23rd: 1278 80%
fat: 74.72g
|
protein: 67.37g
|
carbs: 87.60g
2503  1225
Sat 22nd: 2938 184%
fat: 174.47g
|
protein: 103.92g
|
carbs: 229.75g
2435*  503
Fri 21st: 1385 87%
fat: 38.11g
|
protein: 67.58g
|
carbs: 208.12g
2414  1029
Thu 20th: 1219 76%
fat: 18.75g
|
protein: 58.84g
|
carbs: 222.95g
2429  1210
Wed 19th: 1172 73%
fat: 28.50g
|
protein: 72.03g
|
carbs: 165.65g
2393  1221
Tue 18th: 1268 79%
fat: 47.30g
|
protein: 48.29g
|
carbs: 170.56g
2429  1161
Mon 17th: 1252 78%
fat: 41.61g
|
protein: 79.58g
|
carbs: 141.12g
2459  1207
Sun 16th: 1049 66%
fat: 38.29g
|
protein: 58.28g
|
carbs: 126.93g
2438  1389
Sat 15th: 938 59%
fat: 47.00g
|
protein: 51.98g
|
carbs: 79.20g
2431  1493
Fri 14th: 1080 68%
fat: 51.00g
|
protein: 53.00g
|
carbs: 110.00g
2422  1342
Thu 13th: 1429 89%
fat: 74.08g
|
protein: 50.05g
|
carbs: 158.43g
2551  1122
Wed 12th: 1348 84%
fat: 50.18g
|
protein: 59.35g
|
carbs: 174.48g
2809  1461
Tue 11th: 1230 77%
fat: 47.00g
|
protein: 46.00g
|
carbs: 155.00g
2753  1523
Mon 10th: 1214 76%
fat: 54.95g
|
protein: 39.82g
|
carbs: 134.14g
2396  1182
Sun 9th: 1827 114%
fat: 125.96g
|
protein: 68.01g
|
carbs: 97.42g
2496  669
Sat 8th: 1761 110%
fat: 110.06g
|
protein: 76.72g
|
carbs: 105.88g
2480  719
Fri 7th: 1282 80%
fat: 45.42g
|
protein: 68.87g
|
carbs: 153.68g
2512  1230
Thu 6th: 915 57%
fat: 26.69g
|
protein: 38.84g
|
carbs: 136.79g
2480  1565

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