Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 2004 125%
fat: 100.64g
|
protein: 90.60g
|
carbs: 189.09g
2477  473
Tue 20th: 413 26%
fat: 21.67g
|
protein: 28.67g
|
carbs: 25.84g
2477  2064
Thu 15th: 1225 77%
fat: 36.65g
|
protein: 46.71g
|
carbs: 198.97g
2429  1204
Sun 11th: 2726 170%
fat: 113.09g
|
protein: 136.00g
|
carbs: 299.57g
2456  270
Sat 10th: 1715 107%
fat: 72.95g
|
protein: 100.49g
|
carbs: 167.21g
2424  709
Fri 9th: 1290 81%
fat: 37.99g
|
protein: 66.25g
|
carbs: 178.29g
2488  1198
Thu 8th: 1603 100%
fat: 53.42g
|
protein: 96.25g
|
carbs: 189.75g
2445  842
Wed 7th: 1198 75%
fat: 50.68g
|
protein: 57.90g
|
carbs: 134.76g
2477  1279
Tue 6th: 946 59%
fat: 17.96g
|
protein: 33.96g
|
carbs: 167.94g
2488  1542
Mon 5th: 1013 63%
fat: 28.63g
|
protein: 56.54g
|
carbs: 143.59g
2466  1453
Sun 4th: 935 58%
fat: 27.76g
|
protein: 39.07g
|
carbs: 142.66g
2471  1536
Sat 3rd: 1465 92%
fat: 55.15g
|
protein: 105.62g
|
carbs: 152.12g
2504  1039
December 2014
Wed 31st: 473 30%
fat: 16.04g
|
protein: 8.51g
|
carbs: 79.39g
2493  2020
Tue 30th: 1338 84%
fat: 74.39g
|
protein: 75.89g
|
carbs: 98.55g
2493  1155
Fri 19th: 1445 90%
fat: 73.07g
|
protein: 67.09g
|
carbs: 154.08g
2420  975
Wed 17th: - - 2446 -
Tue 16th: 1361 85%
fat: 54.06g
|
protein: 92.05g
|
carbs: 132.22g
2430  1069
Mon 15th: 1347 84%
fat: 43.70g
|
protein: 62.53g
|
carbs: 187.86g
2393  1046
Fri 12th: 818 51%
fat: 18.78g
|
protein: 36.90g
|
carbs: 125.13g
2470  1652
Wed 10th: 1447 90%
fat: 54.61g
|
protein: 92.32g
|
carbs: 148.86g
2486  1039

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