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Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1099 61%
fat: 30.67g
|
protein: 95.65g
|
carbs: 106.94g
2731  1632
Tue 29th: 1107 62%
fat: 28.71g
|
protein: 86.98g
|
carbs: 127.97g
2737  1630
Mon 28th: 1165 65%
fat: 30.37g
|
protein: 105.40g
|
carbs: 113.01g
2708  1543
Sun 27th: 1259 70%
fat: 34.01g
|
protein: 100.60g
|
carbs: 135.50g
2720  1461
Sat 26th: 1160 64%
fat: 43.29g
|
protein: 69.97g
|
carbs: 130.42g
2749  1589
Fri 25th: 948 53%
fat: 39.78g
|
protein: 57.78g
|
carbs: 94.91g
2737  1789
Thu 24th: 1042 58%
fat: 17.25g
|
protein: 105.69g
|
carbs: 113.91g
2756  1714
Wed 23rd: 1154 64%
fat: 25.17g
|
protein: 82.42g
|
carbs: 152.65g
2691  1537
Tue 22nd: 1271 71%
fat: 39.80g
|
protein: 51.64g
|
carbs: 185.88g
2738  1467
Mon 21st: 2233 124%
fat: 118.22g
|
protein: 84.96g
|
carbs: 205.43g
2762  529
Sun 20th: 1021 57%
fat: 21.00g
|
protein: 77.15g
|
carbs: 127.07g
2726  1705
Sat 19th: 1042 58%
fat: 30.91g
|
protein: 46.41g
|
carbs: 151.23g
2720  1678
Fri 18th: 1199 67%
fat: 34.63g
|
protein: 93.05g
|
carbs: 124.57g
2703  1504
Thu 17th: 1147 64%
fat: 34.00g
|
protein: 89.80g
|
carbs: 117.32g
2799  1652
Wed 16th: 1035 58%
fat: 30.50g
|
protein: 75.69g
|
carbs: 105.98g
2835  1800
Tue 15th: 801 44%
fat: 35.38g
|
protein: 58.37g
|
carbs: 64.51g
2970  2169
Mon 14th: 1063 59%
fat: 60.62g
|
protein: 62.25g
|
carbs: 73.25g
2994  1931
Sun 6th: 2900 161%
fat: 104.75g
|
protein: 78.00g
|
carbs: 440.00g
2705  195
Sat 5th: 1326 74%
fat: 52.83g
|
protein: 55.17g
|
carbs: 163.75g
2824  1498
Fri 4th: 2773 154%
fat: 148.12g
|
protein: 69.25g
|
carbs: 288.75g
2859  86

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