Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1070 67%
fat: 45.30g
|
protein: 50.49g
|
carbs: 115.16g
2407  1337
Fri 27th: 1688 106%
fat: 53.27g
|
protein: 71.43g
|
carbs: 241.52g
2396  708
Thu 26th: 1664 104%
fat: 54.58g
|
protein: 101.27g
|
carbs: 187.52g
2391  727
Wed 25th: 1343 84%
fat: 57.98g
|
protein: 91.19g
|
carbs: 113.77g
2483  1140
Tue 24th: 1305 82%
fat: 54.30g
|
protein: 85.21g
|
carbs: 117.39g
2386  1081
Mon 23rd: 1490 93%
fat: 56.87g
|
protein: 56.32g
|
carbs: 190.36g
2448  958
Sun 22nd: 1283 80%
fat: 35.00g
|
protein: 61.42g
|
carbs: 184.66g
2420  1137
Sat 21st: 977 61%
fat: 46.48g
|
protein: 61.18g
|
carbs: 77.83g
2420  1443
Fri 20th: 1183 74%
fat: 49.52g
|
protein: 74.49g
|
carbs: 109.97g
2420  1237
Thu 19th: 1163 73%
fat: 43.41g
|
protein: 76.13g
|
carbs: 123.13g
2399  1236
Wed 18th: 1112 70%
fat: 46.71g
|
protein: 86.81g
|
carbs: 90.21g
2399  1287
Tue 17th: 998 62%
fat: 53.83g
|
protein: 72.26g
|
carbs: 48.04g
2420  1422
Mon 16th: 977 61%
fat: 23.17g
|
protein: 75.20g
|
carbs: 122.98g
2420  1443
Sun 15th: 991 62%
fat: 48.20g
|
protein: 85.03g
|
carbs: 56.10g
2408  1417
Sat 14th: 1711 107%
fat: 86.42g
|
protein: 61.38g
|
carbs: 175.11g
2439  728
Fri 13th: 989 62%
fat: 49.83g
|
protein: 60.45g
|
carbs: 77.32g
2429  1440
Thu 12th: 1072 67%
fat: 44.68g
|
protein: 67.94g
|
carbs: 103.85g
2450  1378
Wed 11th: 963 60%
fat: 33.70g
|
protein: 70.90g
|
carbs: 99.88g
2429  1466
Tue 10th: 979 61%
fat: 26.15g
|
protein: 61.62g
|
carbs: 137.47g
2429  1450
Mon 9th: 997 62%
fat: 42.87g
|
protein: 63.01g
|
carbs: 96.44g
2418  1421

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