Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1291 76%
fat: 22.68g
|
protein: 66.93g
|
carbs: 207.59g
2538  1247
Thu 18th: 1177 69%
fat: 39.37g
|
protein: 81.88g
|
carbs: 138.10g
2522  1345
Wed 17th: 1160 68%
fat: 34.46g
|
protein: 110.60g
|
carbs: 112.65g
2587  1427
Tue 16th: 2126 125%
fat: 95.50g
|
protein: 99.19g
|
carbs: 296.96g
2505  379
Mon 15th: 957 56%
fat: 35.88g
|
protein: 75.05g
|
carbs: 83.07g
2626  1669
Sun 14th: 1176 69%
fat: 46.60g
|
protein: 64.40g
|
carbs: 129.11g
2515  1339
Sat 13th: 1387 82%
fat: 54.47g
|
protein: 78.92g
|
carbs: 175.71g
2570  1183
Fri 12th: 1185 70%
fat: 46.88g
|
protein: 70.75g
|
carbs: 145.27g
2570  1385
Thu 11th: 1184 70%
fat: 34.97g
|
protein: 96.14g
|
carbs: 137.53g
2526  1342
Wed 10th: 1190 70%
fat: 43.35g
|
protein: 88.28g
|
carbs: 121.70g
2532  1342
Tue 9th: 1124 66%
fat: 31.66g
|
protein: 95.50g
|
carbs: 132.16g
2526  1402
Mon 8th: 1119 66%
fat: 38.27g
|
protein: 94.37g
|
carbs: 113.98g
2548  1429
Sun 7th: 1136 67%
fat: 34.08g
|
protein: 83.79g
|
carbs: 142.45g
2577  1441
Sat 6th: 1101 65%
fat: 38.15g
|
protein: 110.96g
|
carbs: 81.94g
2588  1487
Fri 5th: 1164 68%
fat: 51.73g
|
protein: 86.17g
|
carbs: 100.54g
2577  1413
Thu 4th: 1191 70%
fat: 36.09g
|
protein: 93.96g
|
carbs: 142.40g
2571  1380
Wed 3rd: 1195 70%
fat: 34.85g
|
protein: 114.00g
|
carbs: 111.72g
2588  1393
Tue 2nd: 1013 60%
fat: 29.68g
|
protein: 94.05g
|
carbs: 103.61g
2565  1552
Mon 1st: 1758 103%
fat: 72.27g
|
protein: 81.51g
|
carbs: 199.79g
2554  796
August 2014
Sun 31st: 1783 105%
fat: 104.13g
|
protein: 66.04g
|
carbs: 150.10g
2599  816

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