Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1758 103%
fat: 72.27g
|
protein: 81.51g
|
carbs: 199.79g
2554  796
August 2014
Sun 31st: 1783 105%
fat: 104.13g
|
protein: 66.04g
|
carbs: 150.10g
2599  816
Sat 30th: 1555 91%
fat: 66.13g
|
protein: 87.46g
|
carbs: 139.21g
2576  1021
Fri 29th: 1160 68%
fat: 49.00g
|
protein: 71.00g
|
carbs: 117.00g
2599  1439
Thu 28th: 1160 68%
fat: 39.00g
|
protein: 99.00g
|
carbs: 106.00g
2576  1416
Wed 27th: 1182 70%
fat: 41.00g
|
protein: 75.56g
|
carbs: 137.55g
2582  1400
Tue 26th: 1145 67%
fat: 39.26g
|
protein: 65.39g
|
carbs: 139.53g
2565  1420
Mon 25th: 1148 68%
fat: 50.60g
|
protein: 61.23g
|
carbs: 127.47g
2639  1491
Sun 24th: 1605 94%
fat: 64.77g
|
protein: 74.93g
|
carbs: 189.99g
2661  1056
Sat 23rd: 1564 92%
fat: 55.39g
|
protein: 50.77g
|
carbs: 225.21g
2616  1052
Fri 22nd: 1156 68%
fat: 50.62g
|
protein: 83.34g
|
carbs: 96.21g
2633  1477
Thu 21st: 1190 70%
fat: 28.37g
|
protein: 95.44g
|
carbs: 141.91g
2671  1481
Wed 20th: 1184 70%
fat: 46.54g
|
protein: 75.68g
|
carbs: 117.48g
2644  1460
Tue 19th: 1138 67%
fat: 43.54g
|
protein: 77.21g
|
carbs: 111.89g
2644  1506
Mon 18th: 1000 59%
fat: 36.54g
|
protein: 75.96g
|
carbs: 93.06g
2713  1713
Sun 17th: 906 53%
fat: 23.62g
|
protein: 92.34g
|
carbs: 76.21g
2633  1727
Sat 16th: 964 57%
fat: 25.23g
|
protein: 79.50g
|
carbs: 108.59g
2656  1692
Fri 15th: 1626 96%
fat: 82.49g
|
protein: 81.34g
|
carbs: 136.80g
2667  1041
Thu 14th: 1259 74%
fat: 47.60g
|
protein: 78.11g
|
carbs: 133.24g
2668  1409
Wed 13th: 1147 67%
fat: 35.19g
|
protein: 96.03g
|
carbs: 113.16g
2657  1510

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