Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 853 53%
fat: 44.50g
|
protein: 53.82g
|
carbs: 60.19g
2513  1660
Wed 18th: 233 * 15%
fat: 13.87g
|
protein: 13.19g
|
carbs: 9.47g
- -
Tue 10th: 460 * 29%
fat: 23.59g
|
protein: 21.00g
|
carbs: 57.81g
- -
Wed 4th: 1252 * 78%
fat: 40.06g
|
protein: 83.47g
|
carbs: 159.27g
- -
Tue 3rd: 87 * 5%
fat: 4.00g
|
protein: 0.71g
|
carbs: 8.71g
2391  2304
Mon 2nd: 1140 71%
fat: 54.67g
|
protein: 68.05g
|
carbs: 89.52g
2391  1251
Sun 1st: 1290 81%
fat: 52.67g
|
protein: 89.75g
|
carbs: 113.46g
2427  1137
February 2015
Sat 28th: 1070 67%
fat: 45.30g
|
protein: 50.49g
|
carbs: 115.16g
2407  1337
Fri 27th: 1688 106%
fat: 53.27g
|
protein: 71.43g
|
carbs: 241.52g
2396  708
Thu 26th: 1664 104%
fat: 54.58g
|
protein: 101.27g
|
carbs: 187.52g
2391  727
Wed 25th: 1343 84%
fat: 57.98g
|
protein: 91.19g
|
carbs: 113.77g
2483  1140
Tue 24th: 1305 82%
fat: 54.30g
|
protein: 85.21g
|
carbs: 117.39g
2386  1081
Mon 23rd: 1490 93%
fat: 56.87g
|
protein: 56.32g
|
carbs: 190.36g
2448  958
Sun 22nd: 1283 80%
fat: 35.00g
|
protein: 61.42g
|
carbs: 184.66g
2420  1137
Sat 21st: 977 61%
fat: 46.48g
|
protein: 61.18g
|
carbs: 77.83g
2420  1443
Fri 20th: 1183 74%
fat: 49.52g
|
protein: 74.49g
|
carbs: 109.97g
2420  1237
Thu 19th: 1163 73%
fat: 43.41g
|
protein: 76.13g
|
carbs: 123.13g
2399  1236
Wed 18th: 1112 70%
fat: 46.71g
|
protein: 86.81g
|
carbs: 90.21g
2399  1287
Tue 17th: 998 62%
fat: 53.83g
|
protein: 72.26g
|
carbs: 48.04g
2420  1422
Mon 16th: 977 61%
fat: 23.17g
|
protein: 75.20g
|
carbs: 122.98g
2420  1443

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