Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1370 * 86%
fat: 51.13g
|
protein: 82.98g
|
carbs: 148.64g
- -
December 2015
Tue 1st: 1145 * 72%
fat: 34.94g
|
protein: 58.18g
|
carbs: 161.66g
- -
September 2015
Wed 23rd: 1136 * 71%
fat: 35.84g
|
protein: 49.30g
|
carbs: 161.06g
- -
Tue 22nd: 138 * 9%
fat: 0.27g
|
protein: 2.04g
|
carbs: 32.33g
- -
August 2015
Tue 25th: 705 * 44%
fat: 22.50g
|
protein: 34.00g
|
carbs: 94.00g
- -
Mon 24th: 565 35%
fat: 13.50g
|
protein: 32.00g
|
carbs: 77.00g
- -
Sun 23rd: 1155 72%
fat: 32.00g
|
protein: 59.00g
|
carbs: 99.00g
- -
Sat 22nd: 555 35%
fat: 13.26g
|
protein: 6.45g
|
carbs: 108.03g
- -
Fri 21st: 1012 63%
fat: 55.83g
|
protein: 30.60g
|
carbs: 107.43g
- -
Thu 20th: 463 * 29%
fat: 30.57g
|
protein: 15.84g
|
carbs: 36.34g
- -
Wed 19th: 978 61%
fat: 23.35g
|
protein: 15.41g
|
carbs: 182.74g
- -
Tue 11th: 844 53%
fat: 39.40g
|
protein: 27.77g
|
carbs: 104.52g
- -
Sun 9th: 1390 * 87%
fat: 49.68g
|
protein: 57.90g
|
carbs: 189.25g
- -
June 2015
Mon 22nd: 422 * 26%
fat: 26.44g
|
protein: 18.57g
|
carbs: 29.60g
- -
Tue 9th: 771 * 48%
fat: 40.57g
|
protein: 37.54g
|
carbs: 67.84g
- -
Mon 8th: 742 * 46%
fat: 37.63g
|
protein: 33.96g
|
carbs: 65.11g
- -
May 2015
Thu 7th: 355 22%
fat: 11.50g
|
protein: 30.00g
|
carbs: 33.00g
2729  2374
April 2015
Mon 20th: 832 52%
fat: 15.06g
|
protein: 24.55g
|
carbs: 154.42g
- -
Fri 17th: 1403 * 88%
fat: 31.74g
|
protein: 114.31g
|
carbs: 171.72g
- -
Thu 16th: 1478 * 92%
fat: 65.80g
|
protein: 82.59g
|
carbs: 162.21g
- -

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