Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1419 79%
fat: 62.34g
|
protein: 118.47g
|
carbs: 118.90g
- -
Thu 10th: 1313 73%
fat: 62.34g
|
protein: 111.81g
|
carbs: 85.60g
- -
Wed 9th: 1390 77%
fat: 61.35g
|
protein: 118.70g
|
carbs: 112.90g
- -
April 2018
Mon 9th: 1790 * 99%
fat: 46.34g
|
protein: 187.07g
|
carbs: 176.62g
- -
Sat 7th: 909 * 48%
fat: 17.45g
|
protein: 89.33g
|
carbs: 113.47g
- -
Fri 6th: 1440 * 76%
fat: 27.43g
|
protein: 79.46g
|
carbs: 242.46g
- -
March 2018
Sat 31st: 1775 * 93%
fat: 23.62g
|
protein: 176.64g
|
carbs: 232.89g
- -
Sat 3rd: 473 * 25%
fat: 4.46g
|
protein: 97.56g
|
carbs: 6.16g
- -
December 2017
Tue 5th: 918 * 48%
fat: 46.85g
|
protein: 56.63g
|
carbs: 72.20g
- -
October 2017
Tue 17th: 1725 * 91%
fat: 69.59g
|
protein: 135.01g
|
carbs: 138.62g
- -
September 2017
Sat 30th: 219 * 12%
fat: 2.84g
|
protein: 6.59g
|
carbs: 45.52g
- -
June 2017
Tue 27th: 1428 * 79%
fat: 55.22g
|
protein: 119.56g
|
carbs: 117.58g
- -
March 2017
Sun 12th: 1192 * 66%
fat: 42.28g
|
protein: 88.94g
|
carbs: 117.05g
- -
January 2017
Wed 18th: 238 * 13%
fat: 15.71g
|
protein: 18.82g
|
carbs: 6.44g
- -
Tue 17th: 2874 * 160%
fat: 163.36g
|
protein: 74.76g
|
carbs: 287.82g
- -
Mon 16th: 1455 81%
fat: 82.59g
|
protein: 106.77g
|
carbs: 94.89g
- -
Sun 15th: 1509 84%
fat: 85.73g
|
protein: 119.61g
|
carbs: 87.25g
- -
Sat 14th: 1335 74%
fat: 75.27g
|
protein: 74.55g
|
carbs: 101.78g
- -
Fri 13th: 1515 84%
fat: 87.85g
|
protein: 92.71g
|
carbs: 114.76g
- -
Tue 10th: 2032 113%
fat: 111.65g
|
protein: 74.01g
|
carbs: 182.51g
- -

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