Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 832 52%
fat: 15.06g
|
protein: 24.55g
|
carbs: 154.42g
- -
Fri 17th: 1403 * 88%
fat: 31.74g
|
protein: 114.31g
|
carbs: 171.72g
- -
Thu 16th: 1478 * 92%
fat: 65.80g
|
protein: 82.59g
|
carbs: 162.21g
- -
Mon 13th: 1593 100%
fat: 53.50g
|
protein: 91.27g
|
carbs: 219.54g
- -
Sun 12th: 1520 95%
fat: 70.02g
|
protein: 94.19g
|
carbs: 155.62g
- -
Sat 11th: 1400 88%
fat: 63.49g
|
protein: 111.59g
|
carbs: 116.38g
- -
Fri 10th: 1522 95%
fat: 94.00g
|
protein: 73.30g
|
carbs: 113.01g
- -
Thu 9th: 1423 * 89%
fat: 48.18g
|
protein: 77.90g
|
carbs: 178.47g
- -
Wed 8th: 1478 92%
fat: 63.58g
|
protein: 60.01g
|
carbs: 181.79g
- -
Tue 7th: 1582 * 99%
fat: 62.85g
|
protein: 97.15g
|
carbs: 161.73g
- -
Mon 6th: 382 24%
fat: 28.74g
|
protein: 23.12g
|
carbs: 6.59g
- -
Sun 5th: 2631 164%
fat: 52.67g
|
protein: 42.58g
|
carbs: 126.60g
- -
Sat 4th: 1148 72%
fat: 45.52g
|
protein: 43.04g
|
carbs: 148.57g
- -
Fri 3rd: 1214 76%
fat: 38.23g
|
protein: 62.64g
|
carbs: 168.16g
- -
Thu 2nd: 1150 72%
fat: 34.74g
|
protein: 47.73g
|
carbs: 174.43g
- -
Wed 1st: 1035 65%
fat: 29.65g
|
protein: 32.98g
|
carbs: 167.35g
- -
March 2015
Fri 20th: 853 53%
fat: 44.50g
|
protein: 53.82g
|
carbs: 60.19g
2513  1660
Wed 18th: 233 * 15%
fat: 13.87g
|
protein: 13.19g
|
carbs: 9.47g
- -
Tue 10th: 460 * 29%
fat: 23.59g
|
protein: 21.00g
|
carbs: 57.81g
- -
Wed 4th: 1171 * 73%
fat: 33.30g
|
protein: 78.43g
|
carbs: 167.36g
- -

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