Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 552 32%
fat: 31.42g
|
protein: 39.29g
|
carbs: 36.02g
2466  1914
Mon 20th: 1402 82%
fat: 104.95g
|
protein: 35.71g
|
carbs: 86.12g
2649  1247
Sun 19th: 2171 128%
fat: 141.17g
|
protein: 71.48g
|
carbs: 162.06g
2518  347
Sat 18th: 2279 134%
fat: 143.80g
|
protein: 71.74g
|
carbs: 193.62g
2508  229
Fri 17th: 1294 76%
fat: 62.33g
|
protein: 60.59g
|
carbs: 130.45g
2624  1330
Thu 16th: 1291 76%
fat: 52.80g
|
protein: 59.92g
|
carbs: 154.21g
2650  1359
Wed 15th: 1241 73%
fat: 49.97g
|
protein: 59.19g
|
carbs: 143.36g
2670  1429
Tue 14th: 1257 74%
fat: 58.22g
|
protein: 86.85g
|
carbs: 99.19g
2593  1336
Mon 13th: 1013 60%
fat: 38.00g
|
protein: 35.06g
|
carbs: 134.09g
2475  1462
Sun 12th: 3357 197%
fat: 193.31g
|
protein: 106.28g
|
carbs: 312.68g
2530  827
Sat 11th: 1334 78%
fat: 58.59g
|
protein: 70.68g
|
carbs: 135.78g
2519  1185
Fri 10th: 1326 78%
fat: 61.82g
|
protein: 61.53g
|
carbs: 144.90g
2514  1188
Thu 9th: 1238 73%
fat: 60.40g
|
protein: 64.16g
|
carbs: 117.24g
2519  1281
Wed 8th: 907 53%
fat: 39.98g
|
protein: 65.75g
|
carbs: 71.15g
2525  1618
Tue 7th: 1125 66%
fat: 51.71g
|
protein: 77.33g
|
carbs: 90.02g
2524  1399
Mon 6th: 890 52%
fat: 33.56g
|
protein: 68.58g
|
carbs: 82.33g
2710  1820
Sun 5th: 3239 191%
fat: 185.59g
|
protein: 112.34g
|
carbs: 282.63g
2470  769
Sat 4th: 1941 114%
fat: 92.76g
|
protein: 64.43g
|
carbs: 222.50g
2497  556
Fri 3rd: 1009 59%
fat: 31.18g
|
protein: 77.08g
|
carbs: 116.05g
2433  1424
Thu 2nd: 1198 70%
fat: 44.56g
|
protein: 77.27g
|
carbs: 134.92g
2541  1343

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