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Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 875 -
fat: 40.13g
|
protein: 62.57g
|
carbs: 68.62g
- -
January 2014
Tue 21st: 212 -
fat: 0.78g
|
protein: 2.57g
|
carbs: 54.37g
2729  2517
Mon 20th: 1592 -
fat: 56.79g
|
protein: 26.85g
|
carbs: 257.24g
2717  1125
Sun 19th: 1755 -
fat: 74.89g
|
protein: 52.76g
|
carbs: 223.59g
2688  933
Sat 18th: 1190 -
fat: 50.43g
|
protein: 48.11g
|
carbs: 136.17g
2747  1557
Fri 17th: 1187 -
fat: 40.82g
|
protein: 41.40g
|
carbs: 170.59g
2765  1578
Thu 16th: 1080 -
fat: 40.43g
|
protein: 40.11g
|
carbs: 143.17g
2794  1714
Wed 15th: 1050 -
fat: 41.78g
|
protein: 39.57g
|
carbs: 134.90g
2788  1738
Tue 14th: 982 -
fat: 28.43g
|
protein: 64.11g
|
carbs: 119.64g
2788  1806
Mon 13th: 1142 -
fat: 44.03g
|
protein: 41.32g
|
carbs: 149.24g
2758  1616
Sun 12th: 1227 -
fat: 39.39g
|
protein: 65.29g
|
carbs: 156.42g
2723  1496
Sat 11th: 992 -
fat: 27.65g
|
protein: 61.54g
|
carbs: 121.74g
2781  1789
Fri 10th: 1172 -
fat: 33.17g
|
protein: 37.86g
|
carbs: 190.32g
2770  1598
Thu 9th: 1192 -
fat: 38.93g
|
protein: 56.61g
|
carbs: 157.64g
2775  1583
Wed 8th: 812 -
fat: 23.39g
|
protein: 32.29g
|
carbs: 122.42g
2775  1963
Tue 7th: 772 -
fat: 13.65g
|
protein: 33.54g
|
carbs: 125.69g
2687  1915
Mon 6th: 661 -
fat: 19.96g
|
protein: 6.52g
|
carbs: 108.80g
2761  2100
Sun 5th: 915 -
fat: 20.78g
|
protein: 60.57g
|
carbs: 125.85g
3041  2126
Sat 4th: 1052 -
fat: 32.10g
|
protein: 52.91g
|
carbs: 149.99g
2901  1849
Fri 3rd: 925 -
fat: 26.00g
|
protein: 43.00g
|
carbs: 131.00g
2901  1976

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