| Daily Average: |
Exercise: 783kcal |
|
Food: 1662kcal |
(Fat: 54.15g, Protein: 170.65g, Carbs: 117.64g) |
| Monthly Total: |
Exercise: 24281kcal |
|
Food: 26589kcal |
(Fat: 866.44g, Protein: 2730.43g, Carbs: 1882.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 65 |
|
2
|
Net 8 |
|
3
 |
Net -209 |
|
4
|
Net 82 |
|
5
|
Net 33 |
|
6
|
Net 1836 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
Net 358 |
|
23
|
Net 219 |
|
24
|
Net 162 |
|
25
|
Net 247 |
|
26
|
Net 1648 |
|
27
|
Net 249 |
|
28
|
Net 248 |
|
29
|
Net -78 |
|
30
|
Net 89 |
|
31
|
Net -157 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1662 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
|
|
* Based on dglass's RDI of 1800 calories (30 Jan 24)
|
