dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1381 81%
fat: 41.09g
|
protein: 174.10g
|
carbs: 70.26g
2672  1291
Wed 24th: 1539 91%
fat: 48.73g
|
protein: 196.61g
|
carbs: 67.63g
2827  1288
Tue 23rd: 1447 85%
fat: 53.16g
|
protein: 165.97g
|
carbs: 68.70g
2156  709
Mon 22nd: 1610 95%
fat: 58.64g
|
protein: 178.11g
|
carbs: 82.54g
2672  1062
Wed 17th: 1385 81%
fat: 49.35g
|
protein: 163.00g
|
carbs: 62.55g
2156  771
Tue 16th: 1323 78%
fat: 45.66g
|
protein: 154.33g
|
carbs: 65.55g
2867  1544
Mon 15th: 1737 102%
fat: 66.33g
|
protein: 175.29g
|
carbs: 98.51g
2156  419
Sun 14th: 1943 114%
fat: 102.03g
|
protein: 132.18g
|
carbs: 344.60g
2156  213
Sat 13th: 1785 105%
fat: 77.78g
|
protein: 147.71g
|
carbs: 116.50g
2719  934
Fri 12th: 1611 95%
fat: 60.34g
|
protein: 173.30g
|
carbs: 85.48g
2156  545
Thu 11th: 1660 98%
fat: 53.72g
|
protein: 211.53g
|
carbs: 73.43g
2867  1207
Wed 10th: 1516 89%
fat: 56.09g
|
protein: 172.85g
|
carbs: 70.38g
2350  834
Tue 9th: 1687 99%
fat: 62.18g
|
protein: 181.39g
|
carbs: 91.61g
2802  1115
Mon 8th: 1560 92%
fat: 55.43g
|
protein: 166.45g
|
carbs: 92.77g
2931  1371
Sun 7th: 1740 102%
fat: 61.29g
|
protein: 156.49g
|
carbs: 132.65g
2156  416
Sat 6th: 1526 90%
fat: 66.36g
|
protein: 140.02g
|
carbs: 79.47g
2156  630
Fri 5th: 1549 91%
fat: 60.97g
|
protein: 164.13g
|
carbs: 76.23g
2156  607
Thu 4th: 1695 100%
fat: 62.03g
|
protein: 197.64g
|
carbs: 73.95g
2156  461
Wed 3rd: 1543 91%
fat: 48.65g
|
protein: 192.18g
|
carbs: 76.50g
2867  1324
Tue 2nd: 1692 100%
fat: 57.61g
|
protein: 211.03g
|
carbs: 73.36g
2867  1175

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