dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1626 96%
fat: 53.31g
|
protein: 144.87g
|
carbs: 144.11g
2805  1179
Mon 29th: 1742 102%
fat: 68.92g
|
protein: 123.47g
|
carbs: 159.96g
2805  1063
Fri 26th: 1716 101%
fat: 75.06g
|
protein: 144.16g
|
carbs: 120.00g
2730  1014
Thu 25th: 1659 98%
fat: 55.88g
|
protein: 173.21g
|
carbs: 111.35g
2730  1071
Wed 24th: 1693 100%
fat: 57.36g
|
protein: 171.59g
|
carbs: 119.01g
2998  1305
Tue 23rd: 1178 69%
fat: 45.08g
|
protein: 165.07g
|
carbs: 23.66g
3224  2046
August 2014
Fri 15th: 1032 61%
fat: 37.74g
|
protein: 96.37g
|
carbs: 76.79g
3807  2775
Thu 14th: 1451 85%
fat: 56.41g
|
protein: 158.49g
|
carbs: 74.20g
3079  1628
Wed 13th: 2457 145%
fat: 138.50g
|
protein: 146.09g
|
carbs: 160.22g
2751  294
Tue 12th: 1627 96%
fat: 55.63g
|
protein: 163.11g
|
carbs: 118.23g
3425  1798
Mon 11th: 1621 95%
fat: 63.55g
|
protein: 136.81g
|
carbs: 123.47g
2983  1362
July 2014
Tue 29th: 710 42%
fat: 20.00g
|
protein: 73.00g
|
carbs: 61.00g
3733  3023
Mon 14th: 1650 97%
fat: 53.50g
|
protein: 154.70g
|
carbs: 133.24g
2983  1333
Thu 10th: 1370 81%
fat: 34.91g
|
protein: 99.50g
|
carbs: 164.62g
2697  1327
Wed 9th: 1701 100%
fat: 41.31g
|
protein: 177.97g
|
carbs: 154.61g
2983  1282
Tue 8th: 2067 122%
fat: 78.13g
|
protein: 167.68g
|
carbs: 172.58g
2983  916
Mon 7th: 1672 98%
fat: 64.54g
|
protein: 145.44g
|
carbs: 121.70g
2697  1025
June 2014
Fri 13th: 1014 60%
fat: 37.65g
|
protein: 71.98g
|
carbs: 98.02g
2923  1909
Thu 12th: 1418 83%
fat: 39.49g
|
protein: 140.12g
|
carbs: 123.87g
3658  2240
Wed 11th: 1466 86%
fat: 59.27g
|
protein: 148.51g
|
carbs: 82.02g
3658  2192

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