dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1736 96%
fat: 53.08g
|
protein: 190.90g
|
carbs: 121.95g
3031  1295
February 2015
Fri 27th: 944 52%
fat: 37.69g
|
protein: 52.88g
|
carbs: 101.45g
1896  952
Thu 26th: 1381 77%
fat: 56.62g
|
protein: 77.29g
|
carbs: 142.97g
2286  905
Wed 25th: 1894 105%
fat: 98.94g
|
protein: 73.96g
|
carbs: 172.50g
2264  370
Tue 24th: 1743 97%
fat: 75.38g
|
protein: 128.60g
|
carbs: 144.17g
2038  295
Mon 23rd: 1469 82%
fat: 71.09g
|
protein: 137.42g
|
carbs: 64.54g
2123  654
Sun 22nd: 1658 92%
fat: 71.27g
|
protein: 113.32g
|
carbs: 144.48g
2711  1053
Sat 21st: 1687 94%
fat: 56.34g
|
protein: 174.32g
|
carbs: 117.89g
3171  1484
Fri 20th: 1836 102%
fat: 96.42g
|
protein: 115.52g
|
carbs: 122.63g
2367  531
Thu 19th: 1643 91%
fat: 78.80g
|
protein: 135.99g
|
carbs: 96.38g
2002  359
Wed 18th: 1298 72%
fat: 39.05g
|
protein: 135.59g
|
carbs: 100.38g
2108  810
Tue 17th: 1781 99%
fat: 85.68g
|
protein: 147.79g
|
carbs: 107.64g
2179  398
Mon 16th: 1513 84%
fat: 69.43g
|
protein: 127.47g
|
carbs: 88.44g
2490  977
Sun 15th: 1423 79%
fat: 72.25g
|
protein: 107.70g
|
carbs: 84.98g
1977  554
Sat 14th: 908 50%
fat: 37.13g
|
protein: 100.80g
|
carbs: 39.18g
2177  1269
Fri 13th: 1406 78%
fat: 24.86g
|
protein: 79.41g
|
carbs: 106.24g
2120  714
Thu 12th: 1719 96%
fat: 65.63g
|
protein: 136.06g
|
carbs: 139.36g
2013  294
Wed 11th: 1435 80%
fat: 61.39g
|
protein: 108.16g
|
carbs: 111.73g
2013  578
Tue 10th: 1343 75%
fat: 48.49g
|
protein: 124.83g
|
carbs: 108.12g
2134  791
Mon 9th: 1515 84%
fat: 59.90g
|
protein: 135.45g
|
carbs: 103.94g
2547  1032

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