dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 347 * 20%
fat: 18.37g
|
protein: 34.50g
|
carbs: 8.89g
- -
Wed 24th: 1239 * 73%
fat: 47.62g
|
protein: 138.52g
|
carbs: 60.39g
- -
Tue 23rd: 1973 116%
fat: 95.26g
|
protein: 193.07g
|
carbs: 79.54g
2827  854
Mon 22nd: 1928 113%
fat: 85.66g
|
protein: 119.88g
|
carbs: 176.43g
2686  758
Sun 21st: 1697 100%
fat: 71.76g
|
protein: 140.32g
|
carbs: 115.97g
3450  1753
Sat 20th: 1771 104%
fat: 86.46g
|
protein: 136.99g
|
carbs: 108.62g
3804  2033
Fri 19th: 1640 96%
fat: 64.21g
|
protein: 142.65g
|
carbs: 118.36g
2849  1209
Thu 18th: 1712 101%
fat: 59.48g
|
protein: 188.85g
|
carbs: 101.43g
3146  1434
Wed 17th: 1598 94%
fat: 56.06g
|
protein: 184.65g
|
carbs: 85.08g
2955  1357
Tue 16th: 1553 91%
fat: 56.99g
|
protein: 154.94g
|
carbs: 101.07g
2632  1079
Mon 15th: 1505 89%
fat: 43.42g
|
protein: 138.78g
|
carbs: 144.88g
2718  1213
Sun 14th: 1713 101%
fat: 51.68g
|
protein: 188.22g
|
carbs: 119.98g
3707  1994
Sat 13th: 1697 100%
fat: 50.57g
|
protein: 152.64g
|
carbs: 149.43g
3492  1795
Fri 12th: 1545 91%
fat: 60.33g
|
protein: 180.11g
|
carbs: 63.09g
3134  1589
Thu 11th: 1885 111%
fat: 89.74g
|
protein: 193.60g
|
carbs: 67.39g
2812*  927
Wed 10th: 1231 72%
fat: 38.91g
|
protein: 131.05g
|
carbs: 85.38g
2862  1631
Tue 9th: 1348 79%
fat: 34.15g
|
protein: 157.04g
|
carbs: 100.73g
2991  1643
Mon 8th: 1634 96%
fat: 86.24g
|
protein: 148.08g
|
carbs: 59.00g
2675  1041
Sun 7th: 1317 77%
fat: 37.94g
|
protein: 141.77g
|
carbs: 111.83g
3922  2605
Sat 6th: 1698 100%
fat: 77.07g
|
protein: 153.23g
|
carbs: 92.36g
3922  2224

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