dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 508 * 25%
fat: 19.57g
|
protein: 29.74g
|
carbs: 56.09g
- -
Wed 29th: 1863 93%
fat: 63.66g
|
protein: 202.17g
|
carbs: 117.44g
3829  1966
Tue 28th: 1831 92%
fat: 73.67g
|
protein: 205.28g
|
carbs: 81.96g
3547  1716
Mon 27th: 3264 163%
fat: 157.20g
|
protein: 223.95g
|
carbs: 217.43g
3197  67
Sun 26th: 2600 130%
fat: 155.00g
|
protein: 122.00g
|
carbs: 181.00g
2766  166
Sat 25th: 1906 95%
fat: 104.40g
|
protein: 124.39g
|
carbs: 118.40g
1890  16
Fri 24th: 1705 85%
fat: 51.93g
|
protein: 190.91g
|
carbs: 116.91g
2452  747
Thu 23rd: 1539 77%
fat: 55.10g
|
protein: 187.72g
|
carbs: 70.05g
2452  913
Wed 22nd: 1963 98%
fat: 72.43g
|
protein: 191.31g
|
carbs: 138.91g
2437  474
Tue 21st: 1733 87%
fat: 56.16g
|
protein: 199.01g
|
carbs: 99.92g
2542  809
Mon 20th: 1893 95%
fat: 66.99g
|
protein: 198.48g
|
carbs: 124.07g
2542  649
Sun 19th: 1912 96%
fat: 104.64g
|
protein: 137.34g
|
carbs: 97.95g
1804  108
Sat 18th: 1982 99%
fat: 70.80g
|
protein: 215.07g
|
carbs: 127.15g
2021  39
Fri 17th: 1632 82%
fat: 57.56g
|
protein: 185.13g
|
carbs: 90.21g
2542  910
Thu 16th: 1616 81%
fat: 53.05g
|
protein: 178.77g
|
carbs: 109.61g
2542  926
Wed 15th: 1395 78%
fat: 50.90g
|
protein: 148.11g
|
carbs: 83.95g
2377  982
Tue 14th: - - 2957* -
Mon 13th: - - 2957* -
Sun 12th: - - 2957* -
Sat 11th: - - 2957* -
Fri 10th: - - 2957* -

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