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dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1620 95%
fat: 64.90g
|
protein: 143.62g
|
carbs: 108.00g
3484  1864
Fri 11th: 1016 60%
fat: 37.56g
|
protein: 95.58g
|
carbs: 69.66g
3484  2468
Thu 10th: 1490 88%
fat: 49.55g
|
protein: 150.20g
|
carbs: 105.17g
3484  1994
Wed 9th: 1463 86%
fat: 47.78g
|
protein: 123.63g
|
carbs: 130.44g
3484  2021
Tue 8th: 1490 88%
fat: 54.87g
|
protein: 153.61g
|
carbs: 87.31g
3484  1994
Mon 7th: 1567 92%
fat: 51.82g
|
protein: 158.83g
|
carbs: 107.42g
3459  1892
Sun 6th: 1533 90%
fat: 75.15g
|
protein: 106.37g
|
carbs: 102.91g
3691  2158
Sat 5th: 1913 113%
fat: 67.07g
|
protein: 119.51g
|
carbs: 190.71g
3161  1248
Fri 4th: 1574 93%
fat: 36.40g
|
protein: 135.42g
|
carbs: 172.28g
2963  1389
Thu 3rd: 1689 99%
fat: 66.17g
|
protein: 147.71g
|
carbs: 119.76g
3459  1770
Wed 2nd: 1645 97%
fat: 52.70g
|
protein: 106.36g
|
carbs: 121.57g
2499  854
Tue 1st: 1586 93%
fat: 55.69g
|
protein: 152.92g
|
carbs: 114.20g
3459  1873
March 2014
Mon 31st: 1686 99%
fat: 51.76g
|
protein: 156.92g
|
carbs: 146.40g
2797  1111
Sun 30th: 1395 82%
fat: 52.89g
|
protein: 117.31g
|
carbs: 104.80g
3492  2097
Sat 29th: 1618 95%
fat: 59.52g
|
protein: 153.08g
|
carbs: 109.85g
3889  2271
Fri 28th: 1463 86%
fat: 52.82g
|
protein: 107.24g
|
carbs: 137.74g
3459  1996
Thu 27th: 2010 118%
fat: 99.33g
|
protein: 132.29g
|
carbs: 139.07g
2665  655
Wed 26th: 1713 101%
fat: 96.72g
|
protein: 128.53g
|
carbs: 78.65g
3459  1746
Tue 25th: 1760 104%
fat: 88.47g
|
protein: 140.86g
|
carbs: 92.58g
2764  1004
Mon 24th: 1212 71%
fat: 57.59g
|
protein: 108.20g
|
carbs: 55.34g
3161  1949

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