dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 544 * 32%
fat: 19.97g
|
protein: 39.29g
|
carbs: 52.38g
- -
Fri 16th: 914 54%
fat: 37.75g
|
protein: 72.72g
|
carbs: 70.84g
2094  1180
Thu 15th: 1814 107%
fat: 78.94g
|
protein: 175.58g
|
carbs: 92.46g
2094  280
Wed 14th: 1691 99%
fat: 77.96g
|
protein: 167.39g
|
carbs: 77.20g
2597  906
Tue 13th: 1641 97%
fat: 67.05g
|
protein: 165.24g
|
carbs: 90.92g
2815  1174
Mon 12th: 1705 100%
fat: 61.15g
|
protein: 173.68g
|
carbs: 107.24g
2117  412
Sun 11th: 1673 98%
fat: 66.27g
|
protein: 177.86g
|
carbs: 84.57g
2117  444
Sat 10th: 1645 97%
fat: 102.15g
|
protein: 177.52g
|
carbs: 223.71g
2117  472
Fri 9th: 1521 89%
fat: 60.63g
|
protein: 141.15g
|
carbs: 100.28g
2117  596
Thu 8th: 1445 85%
fat: 51.96g
|
protein: 156.69g
|
carbs: 81.80g
2117  672
Wed 7th: 1588 93%
fat: 56.32g
|
protein: 165.78g
|
carbs: 100.00g
2624  1036
Tue 6th: 1564 92%
fat: 56.08g
|
protein: 158.34g
|
carbs: 104.00g
2624  1060
Mon 5th: 1469 86%
fat: 56.81g
|
protein: 135.17g
|
carbs: 103.65g
2117  648
Sun 4th: 1798 106%
fat: 70.01g
|
protein: 130.49g
|
carbs: 156.89g
2117  319
Sat 3rd: 1341 79%
fat: 43.28g
|
protein: 153.17g
|
carbs: 79.40g
2117  776
Fri 2nd: 1491 88%
fat: 46.31g
|
protein: 135.42g
|
carbs: 127.96g
2117  626
Thu 1st: 1395 82%
fat: 47.46g
|
protein: 156.49g
|
carbs: 79.63g
2156  761
May 2017
Wed 31st: 1533 90%
fat: 54.88g
|
protein: 168.93g
|
carbs: 86.46g
2156  623
Tue 30th: 1680 99%
fat: 65.93g
|
protein: 174.25g
|
carbs: 90.18g
2156  476
Mon 29th: 1969 116%
fat: 98.59g
|
protein: 108.87g
|
carbs: 155.27g
2156  187

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