dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1370 * 68%
fat: 51.34g
|
protein: 112.44g
|
carbs: 115.51g
2156*  786
Thu 20th: 1291 * 65%
fat: 39.66g
|
protein: 131.25g
|
carbs: 108.98g
- -
Wed 19th: 1633 82%
fat: 50.72g
|
protein: 184.81g
|
carbs: 105.42g
- -
Tue 18th: 1837 92%
fat: 65.91g
|
protein: 198.67g
|
carbs: 108.66g
2768  931
Mon 17th: 1544 77%
fat: 43.07g
|
protein: 181.27g
|
carbs: 111.65g
2768*  1224
Sun 16th: 1831 92%
fat: 78.76g
|
protein: 103.23g
|
carbs: 145.95g
- -
Sat 15th: 1491 75%
fat: 58.80g
|
protein: 164.01g
|
carbs: 71.86g
2322*  831
Fri 14th: 1563 78%
fat: 53.49g
|
protein: 187.41g
|
carbs: 79.34g
2156*  593
Thu 13th: 2067 103%
fat: 80.87g
|
protein: 220.09g
|
carbs: 118.74g
2857  790
Wed 12th: 1955 98%
fat: 89.26g
|
protein: 177.72g
|
carbs: 107.63g
2156  201
Tue 11th: 1899 95%
fat: 67.55g
|
protein: 235.68g
|
carbs: 82.53g
2779  880
Mon 10th: 1425 71%
fat: 39.45g
|
protein: 174.46g
|
carbs: 89.13g
2980  1555
Fri 7th: 1461 73%
fat: 51.18g
|
protein: 163.34g
|
carbs: 81.72g
2156  695
Thu 6th: 1875 94%
fat: 56.59g
|
protein: 225.52g
|
carbs: 110.48g
2525  650
Wed 5th: 1214 61%
fat: 37.63g
|
protein: 146.88g
|
carbs: 68.89g
2156  942
Tue 4th: 2005 100%
fat: 72.30g
|
protein: 139.85g
|
carbs: 199.30g
2156  151
Mon 3rd: 1619 81%
fat: 45.27g
|
protein: 192.87g
|
carbs: 112.97g
2909  1290
Sun 2nd: 1871 94%
fat: 62.53g
|
protein: 203.49g
|
carbs: 124.99g
2469  598
Sat 1st: 1515 76%
fat: 72.10g
|
protein: 130.11g
|
carbs: 80.09g
2093  578
July 2015
Fri 31st: 1163 58%
fat: 38.57g
|
protein: 116.69g
|
carbs: 90.48g
2240  1077

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