dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 1240 73%
fat: 34.35g
|
protein: 130.52g
|
carbs: 97.51g
2624  1384
December 2016
Thu 15th: 1615 95%
fat: 73.49g
|
protein: 191.42g
|
carbs: 35.42g
2144  529
Wed 14th: 2005 118%
fat: 102.56g
|
protein: 194.51g
|
carbs: 65.02g
2144  139
Tue 13th: 1628 96%
fat: 84.14g
|
protein: 170.07g
|
carbs: 37.92g
2144  516
Mon 12th: 1659 98%
fat: 76.74g
|
protein: 165.28g
|
carbs: 69.98g
2144  485
Sun 11th: 1178 69%
fat: 62.37g
|
protein: 78.44g
|
carbs: 75.37g
2380  1202
Sat 10th: 1643 97%
fat: 88.67g
|
protein: 106.20g
|
carbs: 105.44g
2158  515
Fri 9th: 959 56%
fat: 46.50g
|
protein: 71.50g
|
carbs: 68.50g
2158  1199
Thu 8th: 1541 91%
fat: 66.14g
|
protein: 127.13g
|
carbs: 112.08g
2365  824
Wed 7th: 1487 87%
fat: 50.22g
|
protein: 178.46g
|
carbs: 73.99g
2643  1156
Tue 6th: 1020 60%
fat: 33.59g
|
protein: 103.30g
|
carbs: 73.92g
2643  1623
Mon 5th: 1685 99%
fat: 81.74g
|
protein: 134.38g
|
carbs: 97.44g
2144  459
Sun 4th: 1049 62%
fat: 50.49g
|
protein: 79.95g
|
carbs: 68.09g
2158  1109
Sat 3rd: 1273 75%
fat: 53.97g
|
protein: 144.28g
|
carbs: 44.84g
2158  885
Fri 2nd: 1496 88%
fat: 60.05g
|
protein: 143.76g
|
carbs: 90.51g
2158  662
Thu 1st: 1606 94%
fat: 84.71g
|
protein: 158.29g
|
carbs: 45.27g
2144  538
November 2016
Wed 30th: 1406 83%
fat: 54.22g
|
protein: 171.64g
|
carbs: 53.56g
2643  1237
Tue 29th: 1472 87%
fat: 48.64g
|
protein: 177.35g
|
carbs: 74.46g
2643  1171
Mon 28th: 1322 78%
fat: 41.72g
|
protein: 161.28g
|
carbs: 70.99g
2144  822
Sun 27th: 1454 86%
fat: 82.29g
|
protein: 87.91g
|
carbs: 89.82g
2183  729

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