dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 5th: 1834 * 92%
fat: 57.36g
|
protein: 212.81g
|
carbs: 109.09g
2086*  252
Wed 4th: 1878 * 94%
fat: 62.68g
|
protein: 219.76g
|
carbs: 98.81g
2086*  208
Tue 3rd: 1947 * 97%
fat: 70.60g
|
protein: 210.84g
|
carbs: 108.36g
2443*  496
Mon 2nd: 1473 74%
fat: 46.05g
|
protein: 173.97g
|
carbs: 88.47g
2469  996
Sun 1st: 1818 91%
fat: 93.76g
|
protein: 131.30g
|
carbs: 112.26g
2108  290
October 2015
Sat 31st: 1834 92%
fat: 76.06g
|
protein: 173.32g
|
carbs: 111.78g
2108  274
Fri 30th: 2135 107%
fat: 71.88g
|
protein: 258.67g
|
carbs: 114.19g
2108  27
Thu 29th: 1686 84%
fat: 56.02g
|
protein: 206.41g
|
carbs: 81.49g
2108  422
Wed 28th: 1671 84%
fat: 47.36g
|
protein: 208.86g
|
carbs: 97.46g
2469  798
Tue 27th: 1665 83%
fat: 48.12g
|
protein: 211.28g
|
carbs: 91.03g
2469  804
Mon 26th: 1605 80%
fat: 49.07g
|
protein: 197.04g
|
carbs: 88.90g
2469  864
Sun 25th: 1494 75%
fat: 67.66g
|
protein: 132.00g
|
carbs: 82.46g
2108  614
Sat 24th: 1829 91%
fat: 72.41g
|
protein: 155.23g
|
carbs: 120.80g
2108  279
Fri 23rd: 1753 88%
fat: 63.03g
|
protein: 198.24g
|
carbs: 94.91g
2108  355
Thu 22nd: 1943 97%
fat: 82.91g
|
protein: 191.95g
|
carbs: 109.59g
2108  165
Wed 21st: 1670 84%
fat: 45.53g
|
protein: 215.44g
|
carbs: 93.99g
2469  799
Tue 20th: 1815 91%
fat: 61.13g
|
protein: 224.18g
|
carbs: 83.80g
2469  654
Mon 19th: 1577 79%
fat: 55.89g
|
protein: 182.24g
|
carbs: 81.75g
2108  531
Sun 18th: 1026 51%
fat: 49.62g
|
protein: 81.60g
|
carbs: 65.17g
2639  1613
Sat 17th: 1857 93%
fat: 64.82g
|
protein: 158.46g
|
carbs: 157.44g
2469  612

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