dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 470 * 28%
fat: 15.00g
|
protein: 33.00g
|
carbs: 52.00g
- -
Thu 27th: 1000 * 59%
fat: 62.17g
|
protein: 88.61g
|
carbs: 23.03g
2816*  1816
Wed 26th: 1528 * 90%
fat: 80.53g
|
protein: 172.48g
|
carbs: 16.94g
2729*  1201
Tue 25th: 907 53%
fat: 30.76g
|
protein: 92.36g
|
carbs: 63.92g
2830  1923
Mon 24th: 1231 72%
fat: 50.90g
|
protein: 109.06g
|
carbs: 79.86g
2744  1513
Sun 23rd: 1641 97%
fat: 93.36g
|
protein: 109.22g
|
carbs: 90.04g
3423  1782
Sat 22nd: 970 57%
fat: 29.00g
|
protein: 80.00g
|
carbs: 101.00g
3467  2497
Fri 21st: 1114 66%
fat: 36.46g
|
protein: 110.37g
|
carbs: 85.36g
3778  2664
Thu 20th: 1564 92%
fat: 47.92g
|
protein: 132.63g
|
carbs: 147.54g
3344  1780
Wed 19th: 1628 96%
fat: 55.19g
|
protein: 144.46g
|
carbs: 129.92g
2744  1116
Tue 18th: 1723 101%
fat: 60.09g
|
protein: 169.72g
|
carbs: 104.19g
2729  1006
Mon 17th: 1825 107%
fat: 60.93g
|
protein: 152.18g
|
carbs: 151.51g
2830  1005
Sun 16th: 1524 90%
fat: 52.81g
|
protein: 142.21g
|
carbs: 119.71g
3380  1856
Sat 15th: 1648 97%
fat: 74.69g
|
protein: 107.57g
|
carbs: 128.16g
3510  1862
Fri 14th: 1889 111%
fat: 71.02g
|
protein: 178.40g
|
carbs: 131.24g
2657  768
Thu 13th: 1553 91%
fat: 64.02g
|
protein: 126.22g
|
carbs: 113.40g
2693  1140
Wed 12th: 1104 65%
fat: 27.01g
|
protein: 119.60g
|
carbs: 95.33g
3452  2348
Tue 11th: 796 47%
fat: 23.84g
|
protein: 79.91g
|
carbs: 63.00g
2713  1917
Mon 10th: 1225 72%
fat: 45.68g
|
protein: 119.28g
|
carbs: 80.34g
2756  1531
Sun 9th: 1388 82%
fat: 48.21g
|
protein: 168.77g
|
carbs: 62.00g
3977  2589

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