dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 404 * 22%
fat: 7.47g
|
protein: 32.29g
|
carbs: 46.38g
1317*  913
Fri 26th: 1775 * 99%
fat: 73.91g
|
protein: 152.91g
|
carbs: 119.63g
1586*  189
Thu 25th: 1852 * 103%
fat: 61.16g
|
protein: 161.69g
|
carbs: 156.54g
1142*  710
Wed 24th: 1652 * 92%
fat: 55.61g
|
protein: 151.47g
|
carbs: 127.64g
1545*  107
Tue 23rd: 1440 * 80%
fat: 17.06g
|
protein: 131.17g
|
carbs: 179.28g
1175*  265
Mon 22nd: 1782 * 99%
fat: 86.41g
|
protein: 165.11g
|
carbs: 78.57g
1629*  153
Sun 21st: 1737 * 96%
fat: 48.48g
|
protein: 158.17g
|
carbs: 155.85g
1202*  535
Sat 20th: - - 158* -
Fri 19th: - - 114* -
Thu 18th: - - 71* -
Wed 17th: - - 101* -
Tue 16th: - - 229* -
Mon 15th: - - 196* -
Sun 14th: - - 127* -
Sat 13th: - - 151* -
Fri 12th: - - 121* -
Thu 11th: - - 50* -
Wed 10th: - - 126* -
Tue 9th: - - 129* -
Mon 8th: - - 153* -

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