dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1376 * 81%
fat: 50.36g
|
protein: 148.47g
|
carbs: 78.30g
2229*  853
Mon 26th: 1528 90%
fat: 51.99g
|
protein: 165.13g
|
carbs: 94.38g
2844  1316
Sun 25th: 2117 125%
fat: 106.55g
|
protein: 131.09g
|
carbs: 158.27g
2245  128
Sat 24th: 1715 101%
fat: 75.77g
|
protein: 129.83g
|
carbs: 125.73g
2245*  530
Fri 23rd: 1951 115%
fat: 86.05g
|
protein: 178.09g
|
carbs: 107.79g
2245  294
Thu 22nd: 1514 89%
fat: 59.44g
|
protein: 166.31g
|
carbs: 73.46g
2229  715
Wed 21st: 1154 68%
fat: 45.10g
|
protein: 102.28g
|
carbs: 82.64g
2229  1075
Tue 20th: 1373 81%
fat: 50.44g
|
protein: 148.89g
|
carbs: 76.96g
2229*  856
Mon 19th: 1401 82%
fat: 51.28g
|
protein: 156.26g
|
carbs: 74.31g
2246  845
Sun 18th: 1393 82%
fat: 83.12g
|
protein: 86.68g
|
carbs: 70.22g
2261  868
Sat 17th: 915 54%
fat: 49.68g
|
protein: 57.48g
|
carbs: 57.81g
2261  1346
Fri 16th: 1666 98%
fat: 54.11g
|
protein: 161.91g
|
carbs: 125.82g
2261  595
Thu 15th: 1569 92%
fat: 61.00g
|
protein: 153.10g
|
carbs: 96.35g
2362  793
Wed 14th: 1561 92%
fat: 42.46g
|
protein: 176.15g
|
carbs: 115.88g
2749  1188
Tue 13th: 1510 89%
fat: 56.57g
|
protein: 170.80g
|
carbs: 74.31g
2362  852
Mon 12th: 1378 81%
fat: 41.28g
|
protein: 169.28g
|
carbs: 76.58g
2761  1383
Sun 11th: 1769 104%
fat: 87.34g
|
protein: 140.08g
|
carbs: 97.66g
2799  1030
Sat 10th: 1165 69%
fat: 47.16g
|
protein: 141.75g
|
carbs: 35.96g
2407  1242
Fri 9th: 1370 81%
fat: 38.11g
|
protein: 170.01g
|
carbs: 82.08g
2799  1429
Thu 8th: 1401 82%
fat: 51.28g
|
protein: 156.26g
|
carbs: 74.31g
2509  1108

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