dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 495 * 28%
fat: 15.50g
|
protein: 33.00g
|
carbs: 56.00g
3891*  3396
December 2014
Wed 31st: 475 26%
fat: 15.50g
|
protein: 29.00g
|
carbs: 55.60g
2650  2175
Tue 30th: 1699 94%
fat: 84.44g
|
protein: 159.48g
|
carbs: 70.51g
2761  1062
Mon 29th: 1693 100%
fat: 65.75g
|
protein: 146.92g
|
carbs: 124.92g
2739  1046
Sun 28th: 1630 96%
fat: 76.10g
|
protein: 127.72g
|
carbs: 105.60g
4158  2528
Sat 27th: 1753 103%
fat: 31.82g
|
protein: 135.66g
|
carbs: 224.38g
3620  1867
Fri 26th: 1840 108%
fat: 77.50g
|
protein: 177.20g
|
carbs: 103.15g
3096  1256
Thu 25th: 1811 107%
fat: 103.95g
|
protein: 144.42g
|
carbs: 66.89g
2757  946
Wed 24th: 1647 97%
fat: 48.51g
|
protein: 146.93g
|
carbs: 148.55g
2842  1195
Tue 23rd: 1973 116%
fat: 95.26g
|
protein: 193.07g
|
carbs: 79.54g
2827  854
Mon 22nd: 1928 113%
fat: 85.66g
|
protein: 119.88g
|
carbs: 176.43g
2686  758
Sun 21st: 1697 100%
fat: 71.76g
|
protein: 140.32g
|
carbs: 115.97g
3450  1753
Sat 20th: 1771 104%
fat: 86.46g
|
protein: 136.99g
|
carbs: 108.62g
3804  2033
Fri 19th: 1640 96%
fat: 64.21g
|
protein: 142.65g
|
carbs: 118.36g
2849  1209
Thu 18th: 1712 101%
fat: 59.48g
|
protein: 188.85g
|
carbs: 101.43g
3146  1434
Wed 17th: 1598 94%
fat: 56.06g
|
protein: 184.65g
|
carbs: 85.08g
2955  1357
Tue 16th: 1553 91%
fat: 56.99g
|
protein: 154.94g
|
carbs: 101.07g
2632  1079
Mon 15th: 1505 89%
fat: 43.42g
|
protein: 138.78g
|
carbs: 144.88g
2718  1213
Sun 14th: 1713 101%
fat: 51.68g
|
protein: 188.22g
|
carbs: 119.98g
3707  1994
Sat 13th: 1697 100%
fat: 50.57g
|
protein: 152.64g
|
carbs: 149.43g
3492  1795

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