dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1154 * 68%
fat: 50.14g
|
protein: 102.19g
|
carbs: 70.54g
2788*  1634
Wed 24th: 1550 91%
fat: 54.58g
|
protein: 180.81g
|
carbs: 75.63g
2788  1238
Tue 23rd: 1163 68%
fat: 38.09g
|
protein: 148.07g
|
carbs: 53.61g
2819  1656
Sat 13th: 2015 119%
fat: 99.68g
|
protein: 134.35g
|
carbs: 136.19g
2345  330
Fri 12th: 1529 90%
fat: 62.46g
|
protein: 137.37g
|
carbs: 98.01g
2727  1198
Thu 11th: 1643 97%
fat: 81.46g
|
protein: 156.56g
|
carbs: 68.40g
2894  1251
Wed 10th: 1586 93%
fat: 74.62g
|
protein: 158.16g
|
carbs: 66.37g
2894  1308
Tue 9th: 1583 79%
fat: 59.49g
|
protein: 183.54g
|
carbs: 74.61g
2894  1311
Mon 8th: 1301 65%
fat: 45.47g
|
protein: 153.46g
|
carbs: 64.92g
2894  1593
July 2016
Thu 14th: 1130 56%
fat: 48.42g
|
protein: 109.30g
|
carbs: 60.08g
2744  1614
Wed 13th: 1423 71%
fat: 47.10g
|
protein: 178.71g
|
carbs: 63.54g
2744  1321
Tue 12th: 1362 68%
fat: 46.31g
|
protein: 166.84g
|
carbs: 62.44g
2775  1413
Mon 11th: 1504 75%
fat: 49.00g
|
protein: 175.23g
|
carbs: 85.11g
2751  1247
Sat 2nd: 439 * 22%
fat: 18.47g
|
protein: 36.79g
|
carbs: 30.38g
- -
Fri 1st: 2009 100%
fat: 86.05g
|
protein: 198.90g
|
carbs: 102.64g
- -
June 2016
Thu 30th: 1349 67%
fat: 42.38g
|
protein: 157.68g
|
carbs: 73.58g
2635*  1286
Thu 16th: 1302 65%
fat: 48.01g
|
protein: 149.47g
|
carbs: 61.71g
2345*  1043
Wed 15th: 1328 66%
fat: 40.67g
|
protein: 152.23g
|
carbs: 82.58g
3093  1765
Tue 14th: 1274 64%
fat: 43.49g
|
protein: 132.72g
|
carbs: 85.02g
2646  1372
Mon 13th: 1589 79%
fat: 61.03g
|
protein: 155.63g
|
carbs: 100.75g
2799  1210

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