dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 16th: 1069 * 63%
fat: 30.92g
|
protein: 106.52g
|
carbs: 88.54g
2885*  1816
Thu 15th: 1593 * 94%
fat: 50.45g
|
protein: 180.43g
|
carbs: 100.38g
2197*  604
Wed 14th: 1569 92%
fat: 45.51g
|
protein: 190.55g
|
carbs: 92.63g
2724  1155
Tue 13th: 1570 * 92%
fat: 56.67g
|
protein: 150.75g
|
carbs: 111.67g
2724*  1154
Mon 12th: 1671 * 98%
fat: 70.92g
|
protein: 136.77g
|
carbs: 116.24g
2167*  496
Sun 11th: 1646 * 97%
fat: 65.80g
|
protein: 95.20g
|
carbs: 170.92g
2167*  521
Sat 10th: 1149 * 68%
fat: 50.23g
|
protein: 113.22g
|
carbs: 62.55g
2167*  1018
Fri 9th: 1732 * 102%
fat: 54.33g
|
protein: 186.50g
|
carbs: 116.47g
2278*  546
Thu 8th: 1272 * 75%
fat: 39.79g
|
protein: 150.55g
|
carbs: 74.35g
2911*  1639
Wed 7th: 1506 * 89%
fat: 59.33g
|
protein: 145.42g
|
carbs: 97.26g
2714*  1208
Tue 6th: 1321 * 78%
fat: 47.21g
|
protein: 113.33g
|
carbs: 106.63g
2211*  890
Mon 5th: 1490 * 88%
fat: 55.74g
|
protein: 127.54g
|
carbs: 117.45g
2167*  677
Sun 4th: 1034 * 61%
fat: 31.75g
|
protein: 77.72g
|
carbs: 106.84g
2167*  1133
Sat 3rd: 1652 * 97%
fat: 74.09g
|
protein: 141.95g
|
carbs: 104.35g
2538*  886
Fri 2nd: 1489 * 88%
fat: 44.73g
|
protein: 149.79g
|
carbs: 112.58g
2167*  678
Thu 1st: 1359 * 80%
fat: 55.59g
|
protein: 102.81g
|
carbs: 107.57g
2170*  811
February 2018
Wed 28th: 1212 * 71%
fat: 35.10g
|
protein: 186.01g
|
carbs: 31.92g
2690*  1478
Tue 27th: 1484 * 87%
fat: 58.93g
|
protein: 130.26g
|
carbs: 106.07g
2181*  697
Mon 26th: 1544 * 91%
fat: 56.33g
|
protein: 148.37g
|
carbs: 107.50g
2944*  1400
December 2017
Fri 22nd: 817 * 48%
fat: 23.23g
|
protein: 74.27g
|
carbs: 76.54g
2963*  2146

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