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dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1650 97%
fat: 53.50g
|
protein: 154.70g
|
carbs: 133.24g
2983  1333
Thu 10th: 1370 81%
fat: 34.91g
|
protein: 99.50g
|
carbs: 164.62g
2697  1327
Wed 9th: 1701 100%
fat: 41.31g
|
protein: 177.97g
|
carbs: 154.61g
2983  1282
Tue 8th: 2067 122%
fat: 78.13g
|
protein: 167.68g
|
carbs: 172.58g
2983  916
Mon 7th: 1672 98%
fat: 64.54g
|
protein: 145.44g
|
carbs: 121.70g
2697  1025
June 2014
Fri 13th: 1014 60%
fat: 37.65g
|
protein: 71.98g
|
carbs: 98.02g
2923  1909
Thu 12th: 1418 83%
fat: 39.49g
|
protein: 140.12g
|
carbs: 123.87g
3658  2240
Wed 11th: 1466 86%
fat: 59.27g
|
protein: 148.51g
|
carbs: 82.02g
3658  2192
Tue 10th: 1308 77%
fat: 48.88g
|
protein: 138.51g
|
carbs: 75.02g
2923  1615
Mon 9th: 1699 100%
fat: 56.68g
|
protein: 153.47g
|
carbs: 142.43g
2923  1224
Sun 8th: 1428 84%
fat: 45.46g
|
protein: 114.89g
|
carbs: 103.06g
3273  1845
Sat 7th: 1345 79%
fat: 33.37g
|
protein: 146.11g
|
carbs: 110.98g
4253  2908
Fri 6th: 1892 111%
fat: 96.69g
|
protein: 125.00g
|
carbs: 131.82g
3308  1416
Thu 5th: 1297 76%
fat: 51.36g
|
protein: 137.86g
|
carbs: 66.60g
2983  1686
Wed 4th: 1221 72%
fat: 42.68g
|
protein: 138.83g
|
carbs: 66.60g
2983  1762
Tue 3rd: 1444 85%
fat: 49.23g
|
protein: 146.31g
|
carbs: 101.87g
2625  1181
Mon 2nd: 1284 76%
fat: 35.00g
|
protein: 161.00g
|
carbs: 68.40g
2625  1341
Sun 1st: 2362 139%
fat: 101.83g
|
protein: 83.71g
|
carbs: 278.82g
3697  1335
May 2014
Sat 31st: 1832 108%
fat: 113.84g
|
protein: 126.02g
|
carbs: 71.65g
3697  1865
Fri 30th: 1477 87%
fat: 70.70g
|
protein: 117.03g
|
carbs: 95.37g
2983  1506

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