dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1349 67%
fat: 42.38g
|
protein: 157.68g
|
carbs: 73.58g
2635*  1286
Thu 16th: 1302 65%
fat: 48.01g
|
protein: 149.47g
|
carbs: 61.71g
2345*  1043
Wed 15th: 1328 66%
fat: 40.67g
|
protein: 152.23g
|
carbs: 82.58g
3093  1765
Tue 14th: 1274 64%
fat: 43.49g
|
protein: 132.72g
|
carbs: 85.02g
2646  1372
Mon 13th: 1589 79%
fat: 61.03g
|
protein: 155.63g
|
carbs: 100.75g
2799  1210
May 2016
Fri 27th: 1090 54%
fat: 34.18g
|
protein: 107.26g
|
carbs: 83.04g
2727  1637
Thu 26th: 1705 85%
fat: 57.21g
|
protein: 203.93g
|
carbs: 87.91g
2675  970
Wed 25th: 2108 105%
fat: 96.27g
|
protein: 193.21g
|
carbs: 112.32g
2727  619
Tue 24th: 1524 76%
fat: 55.08g
|
protein: 163.11g
|
carbs: 92.51g
2771  1247
Mon 23rd: 1717 86%
fat: 52.99g
|
protein: 201.40g
|
carbs: 103.38g
2771  1054
April 2016
Fri 15th: 2434 122%
fat: 137.97g
|
protein: 194.29g
|
carbs: 100.38g
2870  436
Thu 14th: 1710 86%
fat: 50.48g
|
protein: 200.02g
|
carbs: 104.64g
2186  476
Wed 13th: 1600 80%
fat: 53.09g
|
protein: 183.43g
|
carbs: 91.61g
2423  823
Tue 12th: 1731 87%
fat: 53.02g
|
protein: 210.47g
|
carbs: 97.78g
2841  1110
Mon 11th: 1937 97%
fat: 61.80g
|
protein: 238.26g
|
carbs: 108.68g
2989  1052
November 2015
Thu 5th: 1834 * 92%
fat: 57.36g
|
protein: 212.81g
|
carbs: 109.09g
2086*  252
Wed 4th: 1878 * 94%
fat: 62.68g
|
protein: 219.76g
|
carbs: 98.81g
2086*  208
Tue 3rd: 1947 * 97%
fat: 70.60g
|
protein: 210.84g
|
carbs: 108.36g
2443*  496
Mon 2nd: 1473 74%
fat: 46.05g
|
protein: 173.97g
|
carbs: 88.47g
2469  996
Sun 1st: 1818 91%
fat: 93.76g
|
protein: 131.30g
|
carbs: 112.26g
2108  290

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